The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHealing support for ME CFS #MECFS #chronicfatigue #longcovid #trauma #chronicfatiguesyndrom
Nervous System Massage
15 min • Amanda Helen
Yoga Nidra For Deep Rest & Healing
35 min • Kristi Kuttner
Yoga Nidra For Health and Well-Being
38 min • Erin Wimert
Yoga Nidra For Sleep
22 min • Jennifer Piercy
Here - Relaxing, Calming Violin With Flowing Stream
30 min • Kin Thiessen
Yoga Nidra - Maximum Body Scan
30 min • Steve Wolf
Yoga Nidra für besseren Schlaf
24 min • Martina Honecker (Yoga mit Martina)
Yoga Nidra bei Angst – mehr Zuversicht und Vertrauen
33 min • Martina Honecker (Yoga mit Martina)
Yoga Nidra für das Immunsystem
29 min • Martina Honecker (Yoga mit Martina)
Quest For Recovery: Escape To The Seaside
28 min • Dan Neuffer
Autogenes Training
21 min • Marion Schwarzat
Hope
12 min • Tim Ellerbe
Liebevolle Begegnung & Berührung während Deiner Menstruation
15 min • Sandra Ferstl
Journey Into The Rainforest - A Guided Bedtime Visualization
22 min • Healing Vibrations
Feeling Safe In The World By Cultivating Feelings Of Safety
40 min • Dexter and Alessandrina
CPTSD: Guided Meditation To Reconnect With The Inner Child
9 min • Anthony Bradley
Healing Abandonment Wounds In The Body
8 min • Orit Krug
Shifting Self-Abandonment
24 min • The Wellbeing Podcast
Somatic Meditation For Freeze [Minimal Music]
19 min • Mel Cassidy
Somatic Meditation For The Flight Response [With Tamboura]
20 min • Mel Cassidy
Trusted by 36 million people. It’s free.