16:51

Resisting Fear: A Guided Meditation For MECFS / Long-Covid

Name: Resisting Fear: A Guided Meditation For MECFS / Long-Covid
Uploaded: 2024-03-01T01:32:22.646Z
Duration: 16 min 51 s
Channel: Lou Weaver
Description: A guided, mindfulness-based mediation with an underlying ambient track to offer co-regulation and affirmation for folks living with MECFS, long-covid, and any other chronic, energy-limiting disease, especially while you’re experiencing a crash, otherwise known as Post-Exertional Neuro-Immune Exhaustion, or PENE/PEM. Music: Aerial by Moby

by Lou Weaver

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

850

A guided, mindfulness-based mediation with an underlying ambient track to offer co-regulation and affirmation for folks living with MECFS, long-covid, and any other chronic, energy-limiting disease, especially while you’re experiencing a crash, otherwise known as Post-Exertional Neuro-Immune Exhaustion, or PENE/PEM. Music: Aerial by Moby

Fear Meditation Mecfs Long Covid Mindfulness Post Exertional Malaise Body Scan Present Moment Compassion Impermanence Chronic Illness Support Present Moment Awareness Impermanence Awareness Affirmations Visualizations Chronic Illness

Meet your Teacher

Lou Weaver

BC, Canada

Meet your Teacher

Lou Weaver

BC, Canada

© 2026 Lou Weaver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.