#2 PENE/PEM support : gentle guidance & soft music

Madeleine B
3 people saved this playlist

#aid #support #severeME #PEM #ME #MECFS #exhaustion #PENE #PEMsupport SENSORY SENSITIVITY FRIENDLY #lowvolume ⤵️🔉🎧🤲🏼💜 Aid Comfort Compassion Ease Peace Tenderness Acceptance Nesting & Calm for when Exhausted #Helpful #Rest in state of #crash #Post #Exertional #Neuroimmune #Exhaustion, aka Post-Exertional Malaise & for #postcovid #PCS #pain #deepfatigue #sick #flu #Belastungsintoleranz

I Am Safe: A Gentle Affirmation Meditation

4 min • ET Matos

When You’re Sick Sleep Meditation

24 min • Katie Krimitsos

Powerful Healing & Deep Sleep

82 min • Simon Rose

Music For Stress Release, Healing, And Equanimity

120 min • Chris Collins

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Healing Through Meditation

Saqib Rizvi

Relief from Pain and Migraines

Michelle's Sanctuary

Living Well with Chronic Pain & Illness

Wendy

Chronic pain / healing

Asmi Vikasa

174 Hz Frequency Pain Relief Deep Sleep Music

Alexander Voloshyn

Fibro/Chronic Pain

Lynda

Yoga Nidra

Natalie Moon

Sleep Soundly | Soothing & Meditative Music

Natalie Moon

7-Day Chronic Pain Relief Challenge

Alec Kassin

Yoga Nidra By Natalie Moon

Natalie Moon

Meditations for Healing from Illness

Katie O’Connor

Nervous System Support

Helen Hansen

Emotional Regulation

Alyese Vinson

Rejection

Loran Vanden Bosch

Burnout To Blossom

Dee Hennessy

SOS

Wendy

TMS helpguide.

Anne De Keizer

7 Days To Accepting Physical Pain

Nathan O'Neill

Healing Morning Practices for Chronic Illness

Wendy B

Chronic Illness

Duckie

Trusted by 37 million people. It’s free.