Burnout & Exhaustion Challenge

Pritika Roy
1 people saved this playlist

#burnout #exhaustion

Permission To Stop

9 min • Ella Mills

Noticing Where Exhaustion Lives

9 min • The Mental Level

Breathwork For Cortisol Relief

8 min • Liza Colpa

Boundary Sensing

6 min • Terri Cole

Self-Compassion For Burnout

8 min • Kate James

Joy As Fuel

8 min • Naami Padi

Restorative Visualisation

10 min • Eileen Rose Miles

NSDR: The Deep Rest Reset

8 min • Lalah Delia

Gentle Muscle Relaxation

10 min • Neil Tranter

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Sleep better
Reduce stress or anxiety
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