Quiet Anchors: Locating Micro-Pleasures Inside Illness
by Lou Weaver
*Contains No Background Music *Quiet Speaking Voice & Whispering This audio was designed and edited with people living with MECFS in mind, meaning, I do my very best to ensure low-stimulation, soft and spacious pacing, quiet whispers, and editing to remove any excess background noise. I'm always open to feedback from the MECFS/Long-Covid/Chronic-illness/Disability communities about how to build on and improve these tracks so they are as responsive to your needs as possible. A guided meditation as a sensory grounding practice for low-energy, high-sensitivity states with the intention of locating and anchoring in micro-pleasures. Created in honor of ME Awareness Day (May 12) and the millions of us that are missing. - Photo by Dawid Tkocz on Unsplash
Meet your Teacher
BC, Canada