Rest wME 05 '26

Charlotte
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Non curative restful 10-15 minute long body scan meditations used as part of the Connect With ME discord insight timer meditations May 2026. Second half have background music. #bodyscan #MECFS #rest

Reset & Refresh (NSDR Mindful Nap)

9 min • Dorsey Standish

Ten Minute Body Scan

10 min • ZenYo

Release Neck & Shoulder Tension Yoga Nidra NSDR

13 min • Hayley | Freedom Flow Studio

Compassionate Body Scan

14 min • Vidyamala Burch

Body Scan – Release Tension & Calm Your Mind In 10 Minutes

10 min • Kevin Pond

Guided Body Scan Meditation

14 min • Michael Scott

Yoga Nidra For A Restful Pause

9 min • Rachel Boucher

Rapid Deep Rest (NSDR)

9 min • Ally Boothroyd

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