The world's largest library of free guided meditations

Moving Through Cravings (Short Version)

2 min · Barbara Gibson

Self-Compassion For Emotional Eating

3 min · Sarah Stites

Quick Immune Boost

6 min · Naomi Goodlet

Visualisation For Thinking Fit

7 min · Anna Parker-Naples - Influential Breathwork

Moving Beyond Food & Body Shame

7 min · Sarah Stites

Moving Beyond Emotional Eating

8 min · Sarah Stites

Visualisation For Mindful Eating

8 min · Anna Parker-Naples - Influential Breathwork

Walking Meditation

10 min · Whitney Durrant E-RYT

Pre-Exercise Focus With Alpha waves

10 min · Alok S

My Perfect Body Visualization

9 min · Ipek Williamson

Weight Manager

10 min · Dan LaVelle

Binaural Beats For Weight Loss

10 min · Nordic Wood Relaxation

Moving Through Sugar Cravings (Long Version)

12 min · Barbara Gibson

Morning Exercise Motivation EFT Tapping Meditation

12 min · Nicole.For.Real

Mindful Eating & Body Awareness

11 min · Mark Joseph

Beautiful Body Image

13 min · Brendan F. Drew

Healthy Eating EFT Tapping Meditation

12 min · Nicole.For.Real

Affirmations For Healthy Weight & Body Image

13 min · Traci Stein, PhD, MPH

Healthy Weight Meditation

15 min · Kathryn Remati

Mindful Eating And Self-Care Affirmations

16 min · Glenda Cedarleaf

Healthy Eating Meditation

15 min · Nicole.For.Real

Resisting Sugar

15 min · Charlotte Watts

My Body Is A Temple Healthy Eating & Exercise Affirmations (Subliminal)

16 min · Lady Moonlight Meditation

The 5 Keys - Adults: Reduce Stress For Weight Loss

17 min · Dr Gail Gross

Improve Your Relationship With Exercise

17 min · Brendan F. Drew

White Sand Beach For Weight Loss

19 min · Natalie Benns // Mrs Weightloss

Candle Flame For Weight Loss

20 min · Natalie Benns // Mrs Weightloss

Natural Post Workout Recovery: Binaural Delta Waves

20 min · Audio by AK

The Future You

23 min · Natalie Benns // Mrs Weightloss

Healthy Me: Relax Into Your Perfect Weight

26 min · Mellisa Dormoy

Help You Heal Emotional Eating

26 min · Lisa Romano

Somatic Movement: Support For Neck & Low Back

21 min · Meg Rinaldi

Get Fit

35 min · Andrew Johnson

Running Meditation

34 min · Renee Sills

A Healing Relationship With Food

36 min · Renee Sills

Somatic Movement: Grace, Power, & Ease In Walking

21 min · Meg Rinaldi

We Use Food For More Than Sustenance - To Numb And Reward Ourselves

11 min · Boom Shikha

What I Learned About My Food Habits From The Ohsawa #7 Diet

11 min · Boom Shikha

Supporting Healthy Detoxification

10 min · Charlotte Watts

Heat Creation For Fat Burning & Immunity

14 min · Charlotte Watts

Walking Meditation Instructions

6 min · Tara Brach

Freedom From Emotional Eating

31 min · Glenda Cedarleaf

Sleep Better & Make Healthier Eating Choices With The Subconscious

25 min · Duncan Robertsonn

Naturally Slim: Embrace Your Ideal Weight

27 min · Karin Leonard

Healthy Weight & Body Positive Affirmations - Nourishing The Skin You’re In

21 min · Lady Moonlight Meditation

Lavender Air (For Weight Loss)

18 min · Natalie Benns // Mrs Weightloss