White Sand Beach For Weight Loss

This is a practice to help overcome boredom eating, through taking a visual journey to a beautiful white sand beach. By tapping into our mind with conscious awareness, we can slip into a state of relaxation where we can set intentions for improving aspects of our life that we wish to. Enjoy this relaxing practice and embrace the positive repercussions it can bring for our body perception and concept of self love.

Reviews

Lovely voice, soothing background music, but more importantly, it really sent me into a deep relaxation that felt almost hypnotic and very hopeful. Thank you!

Beautiful practice.

Excellent

I fell asleep but since I had you started your meditations I find myself reaching for food and something in me saying, you don’t really want that, and I stop. Wonderful thank you

Excellent imagery. Great meditation

Amazing...go into a deep sleep every time..have noticed after only 2 x sessions a decrease in cravings and better self control with food choices 😁...thank you ✨.

Wow! That was great!!

Very soothing.

Extremely powerful thank you 🙏

Wonderful meditation for weight loss. Thank you.

Feeling refreshed,, thanks x

More like hypnotherapy than meditation. Very nice!

Lovely, relaxing and hopefully helpful.

I love this! The background sound lifts you into the meditation. I’ve listened to this several times and I believe it’s helping.

I loved it, missed a part and needed to start counting again a couple of times ❤

Deep relaxation followed by suggestions for healthy eating

Completely refreshing, relaxing and soothing meditation. I really felt deep within my subconscious. Will definitely return for more. ❤️

Amazing!

Very, very relaxing

So relaxing and lovely 💖

Lovely

Really good meditation!

Great meditation thank you

So relaxing. Love that soothing Welsh accent.

I love this meditation the complete relaxation I feel by the end of it is amazing and I’m so focused on losing weight like never before. I find the counting backwards and visualisation a little confusing I’ve not mastered shutting off that part of my consciousness lol. But I love this

Wonderful, absolutely wonderful, thank you

It feels awesome after listening you, very helpful for the weight loss. Thank you so much

Soothing voice. Great guided meditation. Thank you

Perfect! Thank you 🙏

Thanks

Thank you.

Very good meditation, i really feel i learned something.

Very nice. Hope it works out for me. I eat while I read out of habit

Yay! Hope it works ‘n thanks! I will let you know 😍