Naturally Slim: Embrace Your Ideal Weight

Experience and embrace the “Slim You,” as you relax and recharge deeply with this guided meditation. Prepare to drop the pounds effortlessly, as you feel naturally drawn to healthy choices.
Rest while you program yourself for success with healthy food and exercise, without being on a “diet.” Tap deeply into your motivation and experience your goal as achieved.

Sanctuary Meditations provides deeply relaxing and highly effective guided journeys by Karin Leonard, who has over two decades of experience of working with clients and developing popular programs. Karin’s meditations are based on her dynamic brand InnerEvolution, on Hypnotherapy and NLP, the principles of Neuroplasticity, and her creativity as an artist.

Transcript

Welcome to Naturally Slim.

In this meditation I will guide you towards your ideal healthy weight.

This meditation is very relaxing so please do not listen while driving but find a peaceful place to sit or lie down.

And as we begin,

Let yourself move towards comfort.

Take a few deep and relaxing breaths and connect with your own rhythm.

Notice how the breath flows naturally,

Like the waves of the ocean.

A soothing gentle rhythm.

Every breath is like a wave,

Leading you into deep relaxation.

And with every out breath,

Let yourself relax.

Breathe out tension.

And with every in breath,

Bring in relaxation.

As you move deeper towards comfort and well being,

Waves of gentle soothing feelings flow through your body,

All the way from the top of your head towards the tip of your toes.

Delightful streams of deep relaxation and I will count from one to two.

And as you move deeper towards comfort and well being,

You will feel the warmth of the sun or its rays of light.

And as you move deeper towards comfort and well being,

You will feel the warmth of the sun or its rays of light.

And I will count from one to five.

And with every count,

Relaxation deepens.

One,

You can feel the warmth of the sun,

Which ever relaxes you more and lets you go deeper.

If there is tension anywhere in your body,

Send your breath into those muscles and breathe out tension.

And breathe in relaxation and comfort.

Welcoming,

Luxurious,

Deep relaxation.

The soothing rhythm of your breath takes you into greater states of well being.

And as you move deeper towards comfort and well being,

You will feel the warmth of the sun.

And as you move deeper towards comfort and well being,

You will feel the warmth of the sun.

And as you move deeper towards comfort and well being,

You will feel the warmth of the sun.

And as you move deeper towards comfort and relaxation,

Warm sensations of going deeper and deeper into comfort and well being.

Two,

And as your body relaxes,

Your mind also lets go.

Any thoughts that go through your mind can just blend in with the sounds in the background.

And every time there is a thought,

Bring yourself back to the rhythm of the breath.

And deepening of relaxation,

Your body knows how to relax.

And as the muscles let go deeply,

Your mind becomes wide open for positive suggestions.

All for your greatest benefit.

As an energy of comfort,

Harmony and relaxation flows through your body.

Three,

There is no limit to how much you can let go.

The more you relax,

The greater the comfort and the deeper the relaxation that you experience.

Great comfort and well being.

Relaxation is completely natural.

Your body knows how to let go.

Going deeper and deeper as you breathe out tension,

As you let go and breathe in profound comfort and well being.

Four,

And imagine a radiant light like the light of the sun surrounding you and flowing into your body.

A soothing,

Nurturing,

Relaxing energy that fills every single cell with a radiant life force.

A calming energy.

A sense of self love and profound acceptance.

Simply letting it flow through the body into every cell,

Each organ.

And if there is a color that comes to mind,

Allow that color to flow through you,

Around you,

Relaxing you deeply.

Your breath flowing naturally through every part of your body,

Each organ and every cell.

Continue to fill with this vibrant life force.

Taking wellness,

Health and well being with each and every breath.

And my voice will go with you as you now begin to fully enjoy this place with all your senses.

Completely relaxed and going even deeper where permanent,

Healthy changes take place.

And every time you breathe out,

You release the past.

You let go,

Fine.

You release old patterns and behaviors.

Imagine a vibrant waterfall of light that washes away the past.

All that you wish to let go of.

Behaviors,

Thoughts,

Emotions.

Letting go of it.

Letting go of unnecessary weight.

Washing it all away with this brilliant light.

Clearing yourself.

Your body,

Your mind,

Your emotions,

Your spirit.

And with each in breath,

Welcome a lifestyle of health and well being.

Welcome the naturally slim you.

Releasing the past as this waterfall of light washes over you and welcoming this new beginning as the naturally slim you.

Taking deep breaths as you release,

As you let go.

Sending kindness,

Forgiveness and support to yourself.

And as you breathe in health and well being,

Imagine that you have reached your goal.

You are at a healthy,

Natural,

Ideal weight for you.

Breathe into that and step into it.

Notice what it feels like.

What it looks like to be at a healthy weight.

Fully experience this wonderful gift to yourself.

As you move around at your healthy weight,

Notice how your step is lighter.

You feel healthy,

Toned,

In great shape,

Full of energy and vitality.

You can even look in the mirror and see yourself at this healthy weight.

Wearing attractive clothes,

Feeling so good about having reached your goal.

Embrace it fully.

Every cell of your being stores this experience of you at a healthy weight.

Breathe it in.

Connect with it and feel all the positive emotions,

The joy,

The happiness.

You feel so proud of yourself for having reached your goal.

And as you take a deep breath,

Put your thumb and forefinger together and hold this experience right there.

This experience of you at your healthy,

Ideal weight,

Your body,

Mind,

Emotions and spirit,

Remember in every cell of your body,

In every layer of your being,

You connect deeply with this experience.

And every time you take a deep breath and put your thumb and forefinger together,

This experience of you at your ideal weight returns quickly.

And you can relax your hand again,

Knowing that this experience of you at your healthy weight stays with you and is easily accessible.

And from this place,

Send love,

Kindness,

Forgiveness,

Compassion and strength to your current self.

A deep,

Caring,

Loving connection to your natural,

Physical body.

And from now on,

Every time you connect with your experience of you at your healthy weight,

You find yourself naturally and passionately making choices that support your goal.

It seems effortless.

As you go through your day,

Through your week,

You embrace a healthy lifestyle.

You are naturally drawn to healthy foods,

Fresh vegetables,

Healthy choices.

Imagine going through your week and eating well.

You plan your meals in a way that supports you.

Experience yourself going through your day,

Making good choices from the moment you wake up until you go to sleep at night.

You choose well.

This is a great way to support yourself.

And you eat slowly and deliberately.

You only eat when you're hungry.

You put down the fork between bites.

You connect with your body.

You check in with yourself.

You only eat when you're hungry.

And you stop just before you fall.

The choices you make come from a kind,

Caring and compassionate place.

You make healthy choices because you care for yourself.

You support yourself like a very kind and good friend.

Go through your week and imagine making choices from that place.

It feels so good to eat healthy foods full of vitality,

Full of energy.

Your body is like a temple and you only bring healthy foods into the sacred space.

Choosing healthy foods,

Being conscious in every food choice you make.

You eat slowly and mindfully.

Your meals are like a meditation.

You check in with your body.

You slow down.

Healthy,

Supportive choices.

And as you move through your day,

Through your week,

You feel inspired to exercise.

It feels so good to move.

You find just the right exercise for you.

Healthy,

Supportive and helping you to lose weight.

Imagine going through your week with exercise in place in a way that supports you fully and completely.

Notice what that looks like and what that feels like as you follow a sustainable rhythm of exercise.

You naturally fit exercise into your week,

Into your day and you may be surprised at all the opportunities you find to exercise.

Imagine yourself truly enjoying exercise.

How good it feels to move,

To breathe,

To stretch,

To feel alive.

What a great way to support yourself for health and well-being.

You naturally fit exercise into your life,

Into your day,

Into your week.

And your body responds by letting go of weight and releasing pounds.

They melt away like snow in the morning sun as you naturally approach your healthy,

Healthy,

Ideal weight.

It feels wonderful to take such good care of yourself.

Your new lifestyle feels natural,

Exciting,

Like an adventure of self-care.

And you attend to your emotions,

Being present with yourself,

Feeling your feelings,

Being kind and compassionate,

The way you would be with a young child,

Supportive,

Nurturing,

Loving,

Caring.

Feel the feelings and take excellent care of yourself.

Make healthy choices from this place of love and care.

You drink lots of fresh,

Wonderful water.

It nurtures you.

It cleanses you.

It washes away the unnecessary weight as you move naturally towards your healthy,

Ideal weight.

You may be surprised at how natural this feels.

And during the night,

When you sleep and dream,

You sleep peacefully,

Deeply.

All throughout the night.

And these positive suggestions for your natural,

Ideal weight sink in deeply into the very core of your being,

Where they become part of you and support you fully.

All these positive changes integrate into who you are.

You find yourself naturally moving towards the healthy,

Slim you.

And your body releases the weight at a healthy speed that is ideal for you.

And every time you listen to my words,

You relax deeply.

And now,

We begin our journey back.

And I will count again from five to one as you return gradually,

All at your own speed.

Five,

Connecting again with the rhythm of your breath as you now bring yourself back gently and gradually.

You continue to feel deeply relaxed and very comfortable as you return easily.

Four,

You begin to hear the sounds again in the background as you return while the deeper part of you remembers all the suggestions,

Supporting you profoundly.

And as you awaken,

Three,

You gradually reorient yourself to the day and time of day,

Beginning your journey to full consciousness now as you return to and in your own time.

When you're all the way back,

You still feel comfortable and relaxed,

Yet gradually more alert,

Awake,

And re-energized when.

Reviews

Just what I needed

So glad I found this meditation! It contains all the elements that I have already embraced in my journey to a healthier and more active lifestyle. It is so complete and well executed, I know that it will be part of my practice for a long time. 🙏🏾

Super relaxing and helpful!!! 🍃

I felt a deep joy when I experienced my new healthy body.
Felt more powerful than I expected.

This was really good, I loved it and will do it again and again ❤️

Very relaxing, lovely voice

Your voice was perfect. So relaxing. I will definitely do this one again. Namaste!

Very relaxing and helpful

Loved it, thank you

Thanks for meditating with me

What a blissful and energetic meditation. It was just what I prayed for today.

Very relaxing and positive inspirational messages

At once resonant and soothing, I found this immersive experience intensely relaxing and surprisingly helpful. Within a few minutes I found myself calmed and floating on a wave of ease as her words guided me deeper. I’ll listen to this often. Thanks!

Excellent. A little long. Introduction could have shorter, but a wonderful meditation.

Wow, really great! The voice was a little strange, but still very soothing and it didn't detract from the message 💕

That was awesome! Thank you 😊

Hypnotic and very relaxing

This was a meditation that can be applied to many personal goals. It was so easy to focus and maintain intention. Thank you for meditating with me.

Excellent! Had a smile on my face the whole time! Thank you.