Heat Creation For Fat Burning & Immunity

Thermogenesis is the fancy term for ‘heat production’ and refers to that created by the body and relates to foods, exercise, and activities that encourage the body to increase its metabolic rate by creating its own heat. Being cold helps you burn fat and is healthy stress on our systems.

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Very helpful

Thank you very much for this information. Is there a way to experience this by meditation?

Very interesting, I'll be listening again to take notes.

This was very interesting. Other than green tea and protein, are there other thermogenetic foods? And do certain proteins have higher thermogenetic effects in the human body? Thank you!

Thank you, very informative!