In this meditation you are going to create a very believable mental image of a perfect you.
You are going to see yourself as everything you want to be.
You are going to train your mind to recognize what you truly want.
And this will turbocharge your slimming.
Now sit comfortably with good posture.
Make sure your spine is in proper alignment.
Close your eyes and focus on your breath.
You are going to systematically build a mental picture of yourself as the person you truly want to be.
I want you to visualize weight loss success in detail.
Begin with your face.
What would your face look like?
See your beautiful skin.
Notice how there are zero wrinkles.
You look beautiful.
Vividly visualize your face.
Your upper body.
If you are a guy,
You might want a six pack.
If you are a girl,
You might want a slim and slender look.
Imagine your perfect upper body.
Looks toned,
Smooth.
How do you want them?
Imagine them in detail.
And everything else,
Your arms,
Your back,
Your hips,
Your hair.
Feel in any other details of your ideal body.
Now see yourself as a whole,
As a healthy,
Good looking,
Wonderful being at your ideal weight.
Full of muscles rather than fat.
And imagine that this perfect you is doing something amazing right now.
Something that you will have to get in shape to do.
Like crossing the finish line of a marathon.
Put everything together.
What would your ideal self say after performing this fantastic feat?
Choose an affirmation and imagine saying it loudly in your head.
I am wonderful.
I am healthy.
I am at my best.
I can do anything.
I am loved.
I am appreciated.
I am full of strength.
I look wonderfully amazing.
It's vital to visualize your perfect self in detail.
You need to truly see your ideal body.
Truly imagine yourself achieving that fantastic thing.
Truly hear that positive affirmation in your head.
Now while still visualizing your ideal self in your perfect body,
Happy and smiling,
Come back to your breath.
Listen to your heart.
Breathe in slowly and breathe out even slower.
And come back to this meditation every day until your visualized body and your literal body are one and the same.
Give that gift of health and wellness to yourself.
Thank you for doing it for yourself.
From my heart to yours,
With much love and gratitude.
Namaste.
