The world's largest library of free guided meditations

Morning Meditation For Mothers

15 min · Fleur Chambers

Self-Love For Parents

10 min · Ash Steele

Grounding Meditation for Pregnant Women & New Moms

5 min · Institute of Noetic Sciences

Mindfulness While Feeding Your Baby

11 min · Institute of Noetic Sciences

Mindfulness for New Moms

8 min · Institute of Noetic Sciences

Mindful Breastfeeding Practice

16 min · Roberta Shaughnessy

Milky Mama Practice

10 min · Stephanie McKendry

Mama's Morning Moment

8 min · Stephanie McKendry

Transitioning Into Motherhood

18 min · Kristine McGlinchey-Yap

Mama Me Time

27 min · Aluna Moon

Good Morning, Mama

10 min · Lauren Lee

Relax And Recharge For Busy Mums

11 min · Emily Rose Yates

Mindful Parenting Mantra

3 min · Nicolle Kopping-Pavars

Morning Self-Esteem Boost for Mamas

6 min · Aluna Moon

Calm Childbirth Daily Affirmations

16 min · Aluna Moon

Grounding Meditation For Mothers

10 min · Aluna Moon

Guided Motherhood Meditation: Trusting Yourself

10 min · Expectful

Good Morning, Mama: Practice For Moms

6 min · Amy Ahlers

End Your Day With Joy, Mama

6 min · Amy Ahlers

Mommy Burnout: How To Reclaim Your Life & Raise Healthier Children

66 min · Anna Seewald

Parenting With Presence

64 min · Anna Seewald

Sleeping Baby

7 min · Jennifer Prokhorov

Mother-To-Mother: You Are Enough

15 min · Anna Gannon

Mother-To-Mother: Intentional Morning

13 min · Anna Gannon

Sound Meditation For Breastfeeding

16 min · Jesse Flower-Ambroch

Self-Compassion In Parenting

8 min · Kristi Coppa

Setting Intentions In Parenting

6 min · Kristi Coppa

Heart Opening Meditation For Moms

5 min · Catherine Justice

Connect With Your Baby

11 min · Jess Kavanagh

Confident Mom Meditation

15 min · Catherine Wilde

Time Out For Mamas

6 min · Bailey Y Smith

Meditation For Mothers: Create Time And Space

18 min · FINJA

Meditation For Mothers: Smile Through The Storms

8 min · Christine Rapsys

Metta for Moms

9 min · Renee Bond

Sacred Evenings For Mothers

15 min · Jody McGrice

Mindful Self-Kindness For New Mums

10 min · Amy McMillan

Connecting with Baby Meditation

20 min · Kim Newing - Mama Goddess

Morning Practice For Mamas

5 min · Bailey Y Smith

Reassurance For Mamas

9 min · Bailey Y Smith

Restful Sleep For Mamas

13 min · Bailey Y Smith

7 Days to Mama Zen - Acceptance Meditation

9 min · Bettina Rae

7 Days to Mama Zen - Lovingkindness

8 min · Bettina Rae

7 Days to Mama Zen - Surrender

6 min · Bettina Rae

7 Days of Mama Zen - Mountain Meditation

11 min · Bettina Rae

7 Days to Mama Zen - Stress and Anxiety

7 min · Bettina Rae

Busy Mama

3 min · Jess Kavanagh

Mindful Mama

13 min · Jade West

Nurture The Mama (Pregnancy & Motherhood Meditation)

10 min · Tara Lee