1:06:46
Do you feel overwhelmed, anxious, tired and negative often? Sheryl Ziegler, author of “Mommy Burnout” and mother of three noticed a pattern of chronic stress and burnout when working with clients who are moms in her psychology practice. Later she went through burnout when raising her second child. These experiences led her to do extensive research on motherhood, happiness, loneliness, and even parenting from a historical point of view. This all culminated in her brilliant and supportive parenting book and a ton of knowledge regarding mommy burnout and how to handle the stressors of parenting in the modern world that she shares in this episode.