Meditation Topics

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Winter Meditations

Winter Meditations

Winter Meditations embrace the serene and introspective qualities of the coldest season, offering practices that reflect the stillness and quiet of winter landscapes, perfect for deep reflection and inner peace.

Read more

Winter Solstice MeditationWinterHoliday MeditationSeasonal MeditationSolstice MeditationAdvent Reflection

Popular tracks

Browse free tracks on winter meditations from our library.

4.7guided•6 min

Winter Morning Mindfulness For A Joyful Day

Lara Levine

4.9guided•15 min

The Stillness Of Snow ~ A Winter Meditation

Hans van Veen

4.8guided•2 min•

Winter Stillness: A Celtic Blessing For Rest And Renewal

Dee Hennessy

4.9guided•11 min

Winter Meditation

Lucie Dimitrovova

4.6talks•1 min

Yin New Year | Permission To Rest

Bianca Lorage

4.9guided•9 min

Finding Light Within: A Meditation For Winter's Stillness

Tonya Phillips

4.4guided•9 min

Nurturing Your Inner Warmth In Winter (Seasons Series)

Bryony Rowntree

5guided•8 min

Permission To Rest In Winter

Wendy Bright-Fallon

4.8talks•9 min•

When The Snow Teaches Us To Rest

Hilary Lafone

5guided•14 min•

Weaving Warmth & Wonder Winter Morning Meditation

Wenlin Tan

4.8talks•4 min

2026 Sacred Rest Series: Winter, Week 4 Nesting With God

Tanya Murphy

4.7guided•16 min

Wolf Moon: Deep Sleep Somatic Journey

Danielle Leigh

5guided•11 min

Wintering Meditation

Lisa Greenbaum

5guided•8 min

Gentle Exhale For Tired Mamas: 5-Minute Practice

Ashleigh Paterson

4.5guided•9 min

Plant Your Seeds Under The New Moon In Capricorn

Carlen Dickerson

5guided•12 min

A Mindful Winter Walk To Ground Your Body And Mind

Katharine Chestnut

5guided•9 min•

Trusting The Slow Return Of Light

Teresa McLean

5guided•10 min

When You're Weary Of Winter

Diana Boskma

On-demand courses

Discover premium courses by leading experts to learn about winter meditations.

COURSE

4.9

25 days

Advent Calendar Of Calm

by Enchanted Journeys with Sarah Robinson

A very special advent calendar to guide you through December with comfort, calm and joy!

COURSE

4.8

3 days

The Sacred Darkness, Interior Light And Spiritual Depth Of Winter

by Debra Hall

Reflections, Meditations and Yoga Nidra to help you delight and pleasurably rest in the dark half of Nature’s year.

COURSE

5

5 days

Shining Through Darkness: Tools For Seasonal Affective Disorder (SAD)

by Juli Hammersley

Embrace light, warmth and self-compassion to navigate winter with recilience and joy.

COURSE

4.9

4 days

January Reflections: Grounding, Intention, Renewal, Presence

by Mark Rowland

Settling inward, setting direction, renewing energy.

COURSE

5

12 days

Wintering: A Journey Into Stillness & Inner Healing

by Flow to Stillness | Colleen Hetherington

This course invites you into the quiet wisdom of winter - a season of rest, renewal, and inner healing.

COURSE

4.8

14 days

Thriving In Winter: Navigating The Darkest Season

by Wenlin Tan

Turn winter’s trials into creative gestation with TCM wisdom and seasonal alignment for changemakers in transition.

COURSE

2 days

Warming Breath For Winter And Cold Days: Awakening Your Inner Fire

by Juli Hammersley

Awaken your inner fire this winter.
 A 2-day breathwork course, that gently warms the body, clears the mind, and nourishes emotional strength.
Two simple practices, deep seasonal support. 
Join me and glow from within.

Newest tracks

Browse the latest winter meditations tracks from our library.

4.8talks•4 min

2026 Sacred Rest Series: Winter, Week 4 Nesting With God

Tanya Murphy

5guided•10 min

When You're Weary Of Winter

Diana Boskma

4.8talks•9 min•

When The Snow Teaches Us To Rest

Hilary Lafone

5guided•12 min

A Mindful Winter Walk To Ground Your Body And Mind

Katharine Chestnut

5guided•9 min•

Trusting The Slow Return Of Light

Teresa McLean

4.5guided•9 min

Plant Your Seeds Under The New Moon In Capricorn

Carlen Dickerson

4.7guided•16 min

Wolf Moon: Deep Sleep Somatic Journey

Danielle Leigh

5guided•11 min

Wintering Meditation

Lisa Greenbaum

talks•15 min

Seasonal Attunement: Daoist Midwinter Guidance For Deep Rest

Bronwyn Ayla

5guided•10 min

Your Heart Knows What You Need This December

Darcy Skye

4.8guided•2 min•

Winter Stillness: A Celtic Blessing For Rest And Renewal

Dee Hennessy

5guided•13 min

Cultivate Warmth, Gratitude And Peace During Winter

Hang Bui

5guided•8 min

Gentle Exhale For Tired Mamas: 5-Minute Practice

Ashleigh Paterson

5guided•8 min

Permission To Rest In Winter

Wendy Bright-Fallon

4.6talks•1 min

Yin New Year | Permission To Rest

Bianca Lorage

guided•10 min

Rest, Reflect, & Relax Into Winter's Surrender

Vanessa Fontana

4.7guided•6 min

Winter Morning Mindfulness For A Joyful Day

Lara Levine

4.9guided•9 min

Finding Light Within: A Meditation For Winter's Stillness

Tonya Phillips

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Teachers

Popular teachers exploring the topic of winter meditations.

Lara Levine

Hans van Veen

Lucie Dimitrovova

Dee Hennessy

Bianca Lorage

Tonya Phillips

Bryony Rowntree

Hilary Lafone

Wenlin Tan

Wendy Bright-Fallon

Lisa Greenbaum

Katharine Chestnut

Tanya Murphy

Ashleigh Paterson

Danielle Leigh

Teresa McLean

Diana Boskma

Hang Bui

Darcy Skye

Carlen Dickerson

Bronwyn Ayla

Vanessa Fontana

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Winter Meditations

Winter Meditations

Winter Meditations embrace the serene and introspective qualities of the coldest season, offering practices that reflect the stillness and quiet of winter landscapes, perfect for deep reflection and inner peace.

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