Meditation Topics

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Winter

Winter

Winter-themed content evokes the serene beauty and stillness of the season, offering meditations and visualizations that embrace the cold, calm, and reflective nature of winter.

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Winter ImageryWinter SolsticeWinter BluesInner WinterSnowSeasonal ThemesYuleHibernationColdSeasonal Breathing

Featured tracks

Browse featured tracks on winter from our library.

5guided•48 min•

The Winter Fairies: Magical Journey To Sleep

Michelle's Sanctuary

5guided•28 min•

Snow And Stars SleepScape

Christian Thomas

4.9talks•48 min

The Frost Fairy

Sleep & Sorcery

5guided•48 min•

The Winter Fairies: Magical Journey To Sleep

Michelle's Sanctuary

5guided•28 min•

Snow And Stars SleepScape

Christian Thomas

4.9guided•35 min

Yoga Nidra For Honoring Winter

Sarah Eiler

4.9guided•21 min•

Yoga Nidra Sleep: Cozy, Quiet & Magical Winter Solstice

Natalie Moon

4.9guided•12 min

Honoring Stillness In Winter

Liza Colpa

5guided•26 min

Yoga Nidra For Winter Stillness

Amanda Lee

4.9guided•53 min

50-Minute Winter Solstice Yoga Nidra For Deep Rest

Kristyn Rose Foster

5guided•37 min•

Yoga Nidra For Winter’s Rest

Christian Henwood

4.9guided•10 min

Sacred Silence | A Winter Ritual & Meditation

Carrie Pokorney

Popular tracks

Browse free tracks on winter from our library.

4.7talks•60 min

Bedtime Story: Early Snow At The Cabin

Michelle's Sanctuary

4.7talks•59 min

Cabin In The Snow

Michelle's Sanctuary

4.4music•10 min

Winter Beat (Binaural)

Marcel Cantoni

4.7guided•14 min

Winter Solstice: Before The Light Returns

Between Sounds

4.8talks•23 min

Bedtime Story: Claire's Winter Day And The Good Shepherdess

Glenda Cedarleaf

4.8talks•45 min

Bedtime Story: Claire & Her Journey With The Spring Fairy

Glenda Cedarleaf

4.8talks•55 min

The Pageant Wagon | Winter Solstice Sleep Story

Sleep & Sorcery

4.9guided•12 min

Honoring Stillness In Winter

Liza Colpa

4.9guided•16 min

Imbolc: Winter Turns Towards Spring

Between Sounds

4.7talks•29 min

A Romantic Train Ride - Part One By English Author SD HUDSON

Stephanie Poppins - The Female Stoic

4.9guided•24 min

Wheel Of The Year Meditations: Yule/Winter Solstice

Enchanted Journeys with Sarah Robinson

4.8talks•187 min

Bedtime Story: Claire's Whimsical Wintry Dream

Glenda Cedarleaf

4.9talks•53 min

Christmas Eve In Surrey Alley

Sleep & Sorcery

4.8guided•60 min

Blue Mountains Retreat: A Sleep Story & Meditation

Michelle's Sanctuary

4.7guided•35 min

A Snowy Winter's Night In Greenwich Village

Michelle's Sanctuary

4.9guided•50 min

Yoga Nidra For Grounding | NSDR For Vata Season

Kristyn Rose Foster

4.4guided•15 min

Winter Relaxation

Melissa Field

4.8guided•40 min

One Winter's Night

Christian Thomas

On-demand courses

Discover premium courses by leading experts to learn about winter.

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

COURSE

4.9

25 days

Advent Calendar Of Calm

by Enchanted Journeys with Sarah Robinson

A very special advent calendar to guide you through December with comfort, calm and joy!

COURSE

4.7

7 days

Winter Alchemy: Transform Fear To Faith & Flow

by Wenlin Tan

Transform Fear to Faith & Flow with the wisdom of the Winter season and the Water Element

COURSE

4.9

3 days

The Sacred Darkness, Interior Light And Spiritual Depth Of Winter

by Debra Hall

Reflections, Meditations and Yoga Nidra to help you delight and pleasurably rest in the dark half of Nature’s year.

COURSE

5

5 days

Shining Through Darkness: Tools For Seasonal Affective Disorder (SAD)

by Juli Hammersley

Embrace light, warmth and self-compassion to navigate winter with recilience and joy.

COURSE

5

6 days

Balancing Seasonal Qi: Winter Wellbeing

by Addie deHilster

Find deep restoration this Winter using these seasonally-aligned self-care practices, inspired by Qigong and Yin Yoga.

COURSE

5

5 days

Light Within The Dark: A Flow Through Winter’s Inner Season

by Mark Rowland

Finding warmth, peace, and presence through the darker months.

COURSE

4.9

4 days

January Reflections: Grounding, Intention, Renewal, Presence

by Mark Rowland

Settling inward, setting direction, renewing energy.

COURSE

5

12 days

Wintering: A Journey Into Stillness & Inner Healing

by Flow to Stillness | Colleen Hetherington

This course invites you into the quiet wisdom of winter - a season of rest, renewal, and inner healing.

COURSE

5

8 days

For The Love Of Trees: Tree Wisdom For Calm And Resilience

by Juli Hammersley

A gentle seasonal journey guided by the wisdom of trees.

Newest tracks

Browse the latest winter tracks from our library.

guided•24 min

Beneath The Snow: A Meditation For Stillness And Rest

Anja Schneider

4.8guided•480 min

8-Hours Of Cozy Sleepy Tales: The Snowy Sanctuary Collection

Michelle's Sanctuary

5talks•6 min

2026 Series: Winter - From Winter Rest To Lenten Rediness

Tanya Murphy

5guided•60 min•

The Disappearing Cabin: A Solvang-Inspired Sleep Story

Whispering Willow

guided•37 min

Journeys With The Goddess: The Cailleach, Grandmother Winter

Bronwyn Claire Asha

4.8talks•4 min

2026 Sacred Rest Series: Winter, Week 4 Nesting With God

Tanya Murphy

4.7guided•10 min

When You're Weary Of Winter

Diana Boskma

4.7guided•9 min

Winter Slow Down And Restoration

Katharine Chestnut

4.9talks•9 min•

When The Snow Teaches Us To Rest

Hilary Lafone

3music•240 min

A Snowy Night by the Fire

Courtney Simmons

5guided•49 min

The Snow Queen: A Sleepy Journey To Hibernation

Whispering Willow

4.5music•9 min

Winter Sound Meditation (432Hz) · Alpha Waves (Deep Calm)

Sebastien OVERSEA

5guided•11 min•

Full Snow Moon In Leo 528 Hz For Radiance And Inner Strength

Fatima Teixeira

guided•487 min

Extended Winter Symphony: An 8-hour Musical Sleep Journey

Whispering Willow

music•95 min•

Snowfall On A Quiet Village Street

Niina Niskanen

5music•2 min

Dreamy Ambient Soundscape For Winter Rest

Domi

4.7guided•11 min

Winter Grounding Embodiment Meditation

Mind and Plate

5guided•3 min•

Full Snow Moon Meditation

MaryBeth Hyland

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 16th

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March 16 - 22, 2026Kronobergs län, Sweden

Ayurveda and Thai Massage Retreat

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March 16 - 20, 2026Ayampe, Ecuador

Bali Retreat: Your Catalyst for Change

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Yoga Retreat in Jamaica, March 2026

Hosted by Vanessa Goncalves

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Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

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March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

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March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

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March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

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March 19 - 23, 2026Costa Paradiso, Italy

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

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March 19 - 20, 2026Galway, Ireland

Teachers

Popular teachers exploring the topic of winter.

Michelle's Sanctuary

Sleep & Sorcery

Glenda Cedarleaf

Stephanie Poppins - The Female Stoic

Christian Thomas

Cory Cochiolo

Chrissy Hotz

MetaSleep

Marcel Cantoni

Bill Larson

Kristyn Rose Foster

Between Sounds

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Winter

Winter

Winter-themed content evokes the serene beauty and stillness of the season, offering meditations and visualizations that embrace the cold, calm, and reflective nature of winter.

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