Winter

Winter Alchemy: Transform Fear To Faith & Flow

by Wenlin Tan

Transform Fear to Faith & Flow with the wisdom of the Winter season and the Water Element

The Sacred Darkness, Interior Light And Spiritual Depth Of Winter

by Debra Hall

Reflections, Meditations and Yoga Nidra to help you delight and pleasurably rest in the dark half of Nature’s year.

Shining Through Darkness: Tools For Seasonal Affective Disorder (SAD)

by Juli Hammersley

Embrace light, warmth and self-compassion to navigate winter with recilience and joy.

Balancing Seasonal Qi: Winter Wellbeing

by Addie deHilster

Find deep restoration this Winter using these seasonally-aligned self-care practices, inspired by Qigong and Yin Yoga.

Light Within The Dark: A Flow Through Winter’s Inner Season

by Mark Rowland

Finding warmth, peace, and presence through the darker months.

January Reflections: Grounding, Intention, Renewal, Presence

by Mark Rowland

Settling inward, setting direction, renewing energy.

December Reflections: Quiet Rest, Gentle Clarity, And Year’s End Wisdom

by Mark Rowland

Four weekly moments to soften your pace and settle into winter’s calm.

Wintering: A Journey Into Stillness & Inner Healing

by Flow to Stillness | Colleen Hetherington

This course invites you into the quiet wisdom of winter - a season of rest, renewal, and inner healing.