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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVanessa Fontana
Vanessa Fontana is a writer, podcast host, and yoga teacher based in New York City. She is the host of the popular podcast "Figuring Sh!t Out," where she guides a global audience through the ups and downs of coming of age, navigating confusion, and healing as she also 'figures sh!t out.'
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