Permission To Rest In Winter

In this talk and meditation, we explore embracing the natural cycle of rest and restoration during the winter season. Giving ourselves permission to slow down, be still, and rejuvenate might not be natural, but it is essential. Let’s draw wisdom and inspiration from the natural world's example of hibernation and dormancy. Let’s sit with our breath and heartbeat, acknowledging the stillness and potential for new discoveries in rest.
Music composed by Narek Mirzaei (Music Of Wisdom)

Reviews

Lovely reflections, leading me to feel peaceful. Thank you!