Finding Light Within: A Meditation For Winter's Stillness
09:56
09:56

Finding Light Within: A Meditation For Winter's Stillness

by Tonya Phillips

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
61

This meditation will help you reconnect with your inner light during the darker days of winter. Through guided visualization and affirmations, you’ll discover warmth, hope, and a sense of calm within yourself. Expect to release feelings of heaviness, embrace the stillness of the season, and carry a renewed sense of peace back into your day. Together, we’ll navigate the season with love, light, and gentle renewal.

MeditationVisualizationAffirmationBreathworkSelf CompassionSeasonal Affective DisorderWinterCalmPeaceHopeLightSeasonal Affective Disorder SupportLight VisualizationAffirmation PracticeWinter Meditation

Meet your Teacher

Tonya Phillips

Taylorsville, KY 40071, USA

Meet your Teacher

Tonya Phillips

Taylorsville, KY 40071, USA