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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Lisa Greenbaum, E-RYT 500, C-IAYT Yoga Therapist has a strong passion for fitness, yoga and movement. She has worked with countless individuals, including her own personal practice, by using Yoga to release stored trauma, find ease from chronic pain and tension and develop a deeper connection to Self. She is the founder of Sangha Yoga Collective, a Yoga Education School specializing in Yoga for trauma and mental well-being. A multiple award-winning presenter including top 100 Health and Fitness Influencer in Canada, Lisa’s mission is to build community through classes, workshops, trainings and retreats.
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