The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online309 Followers
Lisa Greenbaum E-RYT 500, C-IAYT Yoga Therapist is an award winning fitness presenter with 25 years of teaching experience. She is the founder of Sangha Yoga Collective, a Yoga Education School providing trainings, workshops and retreats. She has worked with countless individuals, including her own personal practice, using Yoga based practices to release stored trauma from the body, finding ease from chronic pain and tension and a deeper connection to Self. Specializing in Yoga for trauma and mental well-being. Lisa is known for bringing an easy-going style to her teaching and encouraging everyone to honour and connect to themselves. A five time, top 100 Health and Fitness Influencer in Canada, Impact Magazines 2025 Top Trainers and 2018 Canadian Presenter of the Year with canfitpro Lisa has logged over 1000+ hours of formal Yoga training and 5000+ hours of teaching. Considered a change-maker in the fitness+wellness industry, sharing how to we can improve our mental health and well-being through Yoga, is where she shines. Lisa is the author of Beyond the Pose: Lessons from the Yamas and Niyamas for Mindful, Authentic Living. Published by Human Kinetics/Lotus Books and available October 2026 where all books are sold.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app