Meditation Topics

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Vagus Nerve Relaxation

Vagus Nerve Relaxation

Vagus Nerve Relaxation focuses on calming the vagus nerve to reduce stress and promote deep relaxation, balancing the parasympathetic and sympathetic nervous systems.

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Vagus NerveVagus Nerve StimulationVagal BreathingVagal ToneThroat RelaxationPolyvagal BreathingTongue RelaxationRest And Digest

Popular tracks

Browse free tracks on vagus nerve relaxation from our library.

4.7guided•10 min

Vagus Nerve: Practice For Overwhelm

Christie Vallance

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

4.7guided•8 min

Nanso No Ho - Melted Butter Meditation

Eli Ryn Brown

4.6guided•3 min

Relax The Nervous System With ‘Vooooo’

Jeannette Bolck & Louis Wijdenbosch

4.8guided•35 min

Akashic Records Meditation: Deepen The Connection With Self

Asha - Akashic Records

4.5guided•36 min

A Healing Relationship With Food

Renee Sills

4.7guided•15 min

Nervous System Regulation Meditation - Reclaim Your Power

Valerie Lundgren

4.7guided•25 min

Ultimate Heart Brain Merge Coherence Meditation Omnipresent

sarita sol

4.8guided•34 min

Pineal-Thymus Activation

Kevin Schoeninger

5guided•39 min

Six Healing Sounds For Health & Harmony

Kevin Schoeninger

4.3talks•22 min

How Yoga Relieves Stress

Charlotte Watts

4.5guided•33 min

Guided Meditation To Heal A Negative Pattern In Your Life

sarita sol

5guided•22 min

Beaming Light From Deep Within - Release Abandonment

Joy Truscott

4.8guided•30 min

Yoga Nidra: Spring Reset

Ashley Mathews

5guided•12 min

Inner Peace - Here Now

Kevin Schoeninger

5guided•30 min

Inner Body Attunement

Kevin Schoeninger

4.8guided•6 min•

Vagus Nerve 4hz Ocean Waves

Sandhya Coyle

5guided•30 min

Light Body Activation - Foundation

Kevin Schoeninger

On-demand courses

Discover premium courses by leading experts to learn about vagus nerve relaxation.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.9

5 days

Your Sacral Chakra

by Celia Louise

Unlock the magic of your sacral chakra to embrace clarity, rediscover wonder, and ignite your creative imagination.

COURSE

4.7

7 days

Autumn Soul Reset

by Katharine Chestnut

A journey of mindfulness, meditation, and seasonal wisdom designed to help you release what no longer serves you, restore balance, and embrace the grounding energy of autumn.

COURSE

5

18 days

Coming Home To Your Body – Part 2: Clearing And Anchoring

by Evelien van Ommen

Release tension, clear your field, and root more deeply into your essence.

COURSE

4.4

7 days

Master Your Breath: The Art & Science Of Pranayama For Calm And Vital Energy

by Olga Ruiz Pilato

Learning to expand the breath as a way to expand our life.

COURSE

5

8 days

Sleep Better Naturally: New Science For Deep Rest

by Samantha Touchais

This course is a transformative journey that blends cutting-edge sleep research with soothing practices to help you reset your rhythms, calm your mind, and experience truly restorative sleep.

Newest tracks

Browse the latest vagus nerve relaxation tracks from our library.

5guided•5 min

Release Shoulder Tension: 5-Minute Forest Moss Meditation

The Mind Spa

5guided•34 min

8 Direction Torus Breathing

Kevin Schoeninger

5guided•34 min

8 Direction Torus Breathing - With Soft Theta Music

Kevin Schoeninger

4.8guided•30 min

Yoga Nidra: Spring Reset

Ashley Mathews

4.9guided•38 min

Cleansing The Digestive And Nervous Systems

Ann Bruinsma

5guided•46 min

Winter Solstice Portal: Arcturian Realignment & Renewal

Viviane Chauvet

4.9guided•3 min•

A Simple Practice - Release The Neck

Sam Isles

4.8guided•120 min•

Vagus Nerve Yoga Nidra | Reiki | 528 Hz | Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.8talks•7 min

Incredible Sleeping Hacks That Really Work!

Marusya and Nick Price

5guided•30 min

Welcoming The Light - Heart Center Version (With Soft Music)

Kevin Schoeninger

5guided•49 min

Light Body Activation - Extended

Kevin Schoeninger

4.6guided•44 min

Light Body Activation - Source Of All

Kevin Schoeninger

5guided•44 min

Light Body Activation - Source Of All (with Soft Music)

Kevin Schoeninger

5guided•30 min

Light Body Activation - Foundation (with Soft Music)

Kevin Schoeninger

5guided•30 min

Light Body Activation - Foundation

Kevin Schoeninger

4.3guided•12 min

Inner Peace - Here, Now (with Soft Music)

Kevin Schoeninger

4.7guided•30 min

Sensory Inquiry To Release Inner Tensions & Stuck Emotions

Kevin Schoeninger

4.3guided•35 min

Relating From Your Home Frequency

Kevin Schoeninger

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Teachers

Popular teachers exploring the topic of vagus nerve relaxation.

Christie Vallance

hass sadeghi

Eli Ryn Brown

Jeannette Bolck & Louis Wijdenbosch

Asha - Akashic Records

Renee Sills

Valerie Lundgren

sarita sol

Kevin Schoeninger

Charlotte Watts

Joy Truscott

Ashley Mathews

Sandhya Coyle

Bailey Barbour NP, Reiki Master Teacher

Ann Bruinsma

Celia Louise

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Vagus Nerve Relaxation

Vagus Nerve Relaxation

Vagus Nerve Relaxation focuses on calming the vagus nerve to reduce stress and promote deep relaxation, balancing the parasympathetic and sympathetic nervous systems.

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