Inner Peace - Here Now

This meditation guides you to embody the feeling of deep inner peace by feeling the quality of peace through a sequence of posture cues. Each cue adds depth to the sensory experience, so you’ll feel immersed in a deeply felt sense of inner peace each time you go through this sequence. As you repeat this inner sequence again and again, you’ll find that the cues blend into a whole body felt sense of inner peace that you can return to with a moment’s attention anytime, anywhere.