Ashley Mathews

Ashley is a yoga teacher and writer living in Colorado. She aims to create meditations that will help listeners connect to their highest purpose. She participated in a 12-day Vipassana meditation in 2016 and teachers vinyasa, restorative, and yoga nidra. Ashley loves to dance, travel, and scuba dive.

Reviews

Tom V

Mar 19, 2026

As someone who's been doing yoga nidra's daily for the last decade, I've amassed my favorites and this will certainly be going on that list! I loved your gentle and comforting delivery, and if you ever wondered if it was worth investing in wherever mic you're using, I can unequivocally say it certainly enhanced the experience! There's been countless yoga nidra's that I was eager to try but only made it a few seconds in because they sound like they were recorded in a tin can. Whereas your audio quality was rich and decadent, soothing my nervous system and feeling like a balm for my soul. I'll certainly be revisiting this meditation many times again. Thanks for sharing!

About

Speaks English

Joined Insight Timer in February 2026


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