A Simple Practice - Release The Neck

When you feel stressed & reactive, you hold tension throughout your body, but especially in your neck. This simple practice uses gentle stretching to target and release the neck muscles, which can help ease the strain on your vagus nerve, prompting your body to relax. It’s a physical, tangible way to signal safety, helping you to soothe that stress and move out of reactivity.

If you enjoyed this technique, you might also find these helpful:
- A Simple Practice - Rhythmic Movement
- A Simple Practice - 1-2-3-4

Everyday Mindfulness - Less Stress, More You.