The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJeannette Bolck & Louis Wijdenbosch
243 Followers
Jeannette Bolck & Louis Wijdenbosch from Counseling Amsterdam. In the practice, the psychologist and brain-body trainer apply an integrated approach to calm the brain and body (Motophrenic). The topics they cover are for example; healing from trauma, manage HSP and empath challenges, pmdd burnout, relationships, grounding and finding trust in self by self-care and self-knowledge. Pragmatic exercises and caring meditations and will be shared on insighttimer.
Read more
New
Tracks
Videos
About
Speaks English and Nederlands
Joined Insight Timer in August 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
