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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJeannette Bolck & Louis Wijdenbosch from Counseling Amsterdam. In the practice, the psychologist and brain-body trainer apply an integrated approach to calm the brain and body (Motophrenic). The topics they cover are for example; healing from trauma, manage HSP and empath challenges, pmdd burnout, relationships, grounding and finding trust in self by self-care and self-knowledge. Pragmatic exercises and caring meditations and will be shared on insighttimer.
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Anxiety
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Codependency
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Behavioral Issues
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Depression
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Grief
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Life Coaching
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Marriage Counseling
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Neurodivergence
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Relationship Issues
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Self Esteem
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Stress
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Trauma and PTSD
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