Hello and welcome.
My name is Bailey Barber,
Nurse practitioner turned Reiki master teacher,
Sound healer,
And yoga teacher.
Thank you for being here with me tonight.
This space is for you,
To support you in deep rest,
Full body healing,
And nervous system restoration.
If these practices support you,
I invite you to subscribe to my channel,
It's completely free.
And please consider liking or sharing a comment about your experience tonight.
Your support truly helps these healing practices reach more people.
You can also join my free 5 day sleep reset,
Designed to help calm your nervous system and support deeper,
More restorative sleep.
Link below.
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Com at the link below to explore my Reiki course,
Receive more sleep resources,
And schedule your private Reiki and channeled sessions.
I am wishing you sweet dreams and deep rest tonight.
In our practice tonight,
We are inviting your vagus nerve and your entire nervous system into a place of deep rest.
A place where your body no longer needs to stay alert.
A place where you can simply soften.
Slow down.
And allow yourself to be supported.
Tonight is an opportunity.
To step away from doing.
And gently settle.
Into being.
There is nowhere you need to go.
Nothing you need to achieve.
Nothing you need to work out.
Everything can wait until tomorrow.
For now,
Simply allow yourself to rest.
Begin by making yourself completely comfortable.
Perhaps lying on your back.
Arranging your pillows so they feel supportive Taking any final movements that help your body settle.
Allow the legs to relax.
The arms to rest comfortably.
Let the shoulders become heavy.
Let the jaw soften.
Let the tongue rest easily inside the mouth.
Let the muscles around the eyes release.
And when you're ready.
Gently allow your eyes to close.
Take a slow breath in through your nose.
Allowing the belly to expand gently.
And then slowly breathe out.
LONG Easy.
And comfortable.
Again,
Breathing in.
Inviting calm into the body.
Breathing out.
Letting go of any unnecessary effort.
One more slow breath.
Breathing in.
Feeling supported.
Breathing out settling a little more deeply.
Now allow your breath to return to its own natural rhythm.
There's nothing to change.
Nothing to control.
Only noticing.
The breath arriving.
The breath leaving.
Your body knows how to breathe itself.
Innate intelligence.
As I begin sending you Distance Reiki now.
Simply allow yourself to be.
To receive Reiki meets you exactly where you are.
Supporting your body's own natural movement.
Towards balance.
Towards healing towards rest.
Feel the breath coming smooth.
Gentle.
Steady.
With every exhale.
The nervous system receives another quiet reminder.
You are safe.
You are supported.
You can let go.
Notice how the body begins responding.
Perhaps the shoulders soften a little more.
Perhaps the jaw relaxes.
And the breath becomes slower.
Or perhaps nothing seems to change at all.
Every experience is welcome.
There is no right way to receive this practice.
Your vagus nerve.
Responds not to effort.
But to safety.
To slow breathing.
To comfort.
To gentle awareness.
With every gentle breath.
The body moves a little further away from tension.
And a little closer to deep rest.
Feel the whole body.
Becoming heavier.
The weight of the head resting completely the back supported.
Hips settling.
The legs relaxed.
The feet at ease.
Nothing to be held.
Intention.
Everything is supported.
Peace.
Allow yourself to arrive fully here.
And gently bring your awareness towards your heart.
The quiet place within you.
A place that doesn't need to think.
Only a deep inner knowing.
This is where your sankalpa begins.
Your heartfelt intention.
Nothing to achieve.
Simply ask yourself gently,
What would feel most supportive for me tonight?
What does my body need?
Perhaps your intention is peace.
Perhaps trust.
Perhaps letting go.
Perhaps deep rest.
Or perhaps another word that quietly appears.
Whatever comes.
Allow it to be.
When your sankalpa feels clear.
Repeat it silently to yourself three times.
Slowly.
Gently.
Without rushing.
As you repeat these words.
Imagine them settling deeply into your heart.
Into your breath.
Into every part of your being.
Like planting a small seed.
Trusting that it knows how to grow.
Your body already carries great wisdom.
This practice.
Simply creating the space for that wisdom to be heard.
And now I would like to share a message of light from my angelic team who call themselves Andromeda.
I first connected with these beautiful beings through angelic Reiki.
And they have a gentle message for you now.
Dear one,
We are here at this time of great change in your history.
You and your planet are expanding to new levels of awareness.
We are here to hold your hand during these times of great shift and change.
Know despite what you see on the outside that the seeds you are planting on the inside are softly growing and will come into blossom soon.
We are here to shine the light on those seeds of consciousness and support you in the growth into these new realities.
This time of rest tonight will help you in your evolution and growth as your body begins to embody these changes.
Rest is the best time to allow your body to make these changes.
You will see ebbs and flows as you go through this growth process.
You are the light in which you seek.
Know this to be true and you will soon see the inside world reflected in your outside world.
As you change,
The world around you changes too.
As these gentle words continue to settle within you.
Allow your awareness to become quiet There's nowhere else to place your intention.
Nothing to look for.
Nothing to make happen.
Simply resting.
As the Reiki continues to flow,
Imagine a soft white light.
Gathering just above the crown of your head.
It feels gentle.
Calm.
Steady.
There is no effort in this light.
Only kindness.
Only quiet support.
This white light softly touches the crown of your head.
Resting there.
For a few peaceful breaths.
Simply allow yourself to receive.
Perhaps you notice warmth.
Perhaps spaciousness.
Or perhaps.
.
.
Only the quiet awareness of being here.
Everything is welcome.
As the energy rests at the crown of your head.
Imagine it gently encouraging the mind to become quieter.
Thoughts no longer need your attention.
The body no longer needs to stay alert.
The nervous system begins to recognize that it is safe to rest Now the white light slowly moves across the forehead.
Smoothing the muscles of the brow.
Softening the space between the eyebrows releasing any unnecessary effort.
From the face The Reiki continues around the temples.
Inviting ease.
Then around the eyes.
Allowing the eyes to become heavy Comfortable.
Relax.
Let the cheeks soften.
The jaw gently releases.
There's nothing to hold here.
Only softness.
The white reiki light moves into the throat.
And the neck.
Giving a sense of ease.
As you breathe.
As though every breath reminds your body.
You are safe.
You are supported.
You can rest and the Reiki continues flowing down into your shoulders.
Moving slowly.
From one shoulder.
The other.
Wherever tension has been held.
The light simply arrives.
Without trying to remove anything without forcing change.
Simply offering support.
Perhaps the shoulders become a little heavier.
Perhaps they settle a little deeper.
Into the surface beneath you.
Feel the weight of the arms.
Being completely supported.
And the Reiki now travels down the upper arms.
Moving slowly towards the elbows.
The forearms the wrists.
The palms of the hands.
Each finger.
A gentle white light.
Connecting with every part of the hands.
And the Reiki flows gently into the heart space.
Filling it with soft white light.
Notice the gentle movement of your breathing here.
The chest rising naturally.
And the chest falling naturally.
Nothing force.
Nothing controlled.
Your body already knows this rhythm.
Allow the breath.
To breathe itself The light expands through the ribs.
The upper back.
The middle back.
Creating a quiet feeling of openness A feeling of being supported.
From within.
Now the Reiki.
Gently flows into the belly.
Inviting the muscles of the abdomen to soften.
The belly rises with each inhale.
Falls with each exhale.
I see.
Natural.
Comfortable.
There's no need to hold.
Just allowing the breath.
To move freely.
Moving towards balance.
Moving towards sleep.
And the Reiki light.
Continues into the pelvis.
The hips.
The lower back.
Imagine this whole area.
Being gently held.
Supported.
Comforted.
Any effort.
Remaining.
Beginning to melt away.
As the Reiki continues.
Down both legs.
Through the thighs.
The knees.
The calves.
The shins.
The ankles.
Finally arriving.
In the feet.
At the tops of the feet.
The soles of the feet.
And into each toe.
The whole body.
Now gently illuminated.
By this peaceful white.
From the crown of your head.
To the soles of your feet.
One whole body there.
Breathing.
Resting.
Receiving.
Take a few quiet breaths here.
Feeling the whole body.
As one connected field.
Nothing separate.
Nothing missing.
Just one peaceful moment.
Field of awareness.
In a few moments.
We will gently continue.
With a full rotation of awareness throughout the body.
Allow yourself to be held.
By this practice.
Now gently bring your awareness to your body.
We will move slowly through each part.
Allowing the light and energy you have invited in to follow your attention Simply noticing.
Simply resting.
Bring your attention.
To your right hand.
Feel each finger.
Um.
.
.
Index.
Middle.
Ring.
Little finger.
Sense your palm.
The back of your hand.
Wrists.
Forearms.
Elbow.
And the entire upper arm.
Your shoulder collarbone.
The right side of your chest.
Rain.
And waste.
Feel the energy moving down into your hips.
Your thigh.
Your knee.
Hmm.
SHIN ankle.
Heal.
And all the way to the top of your foot.
Sensing each toe individually.
Big toe.
Second.
Third.
Or and little toe.
Now bring your awareness to your left hand.
Noticing each finger.
Thumb.
Index.
Middle.
RING little finger.
Sense your palm,
The back of your hand.
Rest.
Forearm.
Elbow the whole upper arm.
Left shoulder.
Collarbone.
Chest.
Rinse.
Waste.
Move your attention down to your hips.
Bye.
Me.
Hmm.
.
.
Shin.
Ankle.
HEAL and tones.
Big toe.
Second.
Hmm.
Forward.
Little town.
Bring your awareness now to your back.
Feel the right shoulder blade.
Left shoulder blade.
The muscles along your spine.
From tailbone to neck.
Sense your lower back.
Middle back.
Upper back.
As the energy flows through the back of your neck.
The back of your head.
And the crown of your head.
Gently bring your awareness to your forehead.
Temples.
Eyebrows.
I live.
I am here.
Eyelashes.
Nose,
Reach of the nose.
Nostrils hip of your nose.
Cheeks.
Shin.
Yeah.
It's a rope.
Collarbones.
Chest.
Heart center.
Solar plexus.
Navel lower belly.
Your pelvis.
Notice the body.
As one field of awareness.
Resting comfortably.
Breathing softly.
.
.
There's nothing more.
You need to follow.
Simply allow.
Yourself to be.
Your body already knows.
Exactly what to do.
Your body remembers how to rest.
Nothing to hold.
Nothing to do.
Only this quiet moment.
Only rest.
Simply allowing yourself to be.
To experience rest.
No effort.
Only rest.
Only sleep.
OM MI Rest.
