The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation172 Followers
I'mEli Ryn Brown (they/she/he), a Black, queer, and nonbinary communal healing practitioner. My practice is grounded in meditation as an act of abolition, and communal healing as part of the radical rest that helps sustain revolutionary action. I use my martial arts and meditation experience to bring accessible community healing options to marginalized groups and people in need, especially queer and trans people of color. find out more at patreon.com/elirynbrown or elirynbrown.com
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app