22:16

How Yoga Relieves Stress

Name: How Yoga Relieves Stress
Uploaded: 2020-04-29T10:50:43.000Z
Duration: 22 min 16 s
Channel: Charlotte Watts
Description: In this talk, we discuss the benefits of yoga and how the types of modern posture yoga can help you relieve stress and reduce overwhelm and anxiety. We also discuss the fundamentals of how our breathing helps us, both on and off the mat.

by Charlotte Watts

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

291

In this talk, we discuss the benefits of yoga and how the types of modern posture yoga can help you relieve stress and reduce overwhelm and anxiety. We also discuss the fundamentals of how our breathing helps us, both on and off the mat.

Meet your Teacher

Charlotte Watts

Brighton, United Kingdom

Meet your Teacher

Charlotte Watts

Brighton, United Kingdom

© 2026 Charlotte Watts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.