Free Meditations for Sound Anchor

Meditation Topics

Sound Anchor

Sound Anchor involves using sounds, such as chimes, voices, or ambient noises, to ground your awareness in the present moment, enhancing mindfulness and focus.

Anchors Meditation Anchor Music As Anchor Anchor Creation Attention Anchor Awareness Anchors Sounds Sensory Anchoring Sound Focus Sound Quality

Popular tracks

Browse free tracks on sound anchor from our library.

4.6guided•20 min

Stretch, Breathe and Sit

Jonathan Foust

4.4guided•10 min

Light of Lovingkindness

Christina McMahon

4.8guided•15 min

Sound & Silence Meditation

Susitha Pappiah

4.7guided•10 min

Meditation For Focus And Concentration

Amber Lee

4.6guided•9 min

Bringing Kindness To Our Head Heart & Whole Body

Search Inside Yourself Leadership Institute

4.5guided•7 min

Back To Basics: Anchoring In Sounds

Victoria Angel Heart - Tap Into Freedom

4.7guided•10 min

RAIN Meditation For Stress

Daphne Scott

4.5guided•7 min

Anchor To The Present With Sounds

Kathryn Soule

4.8guided•9 min

Awareness Of Mind, Heart, And Whole Body

Abri Kenin

4.5guided•13 min

Meditation For Mindful Listening

Amber Lee

4.8guided•14 min

"12 Minutes A Day" Basic Mindfulness Practice

Madelyne Schermer

4.6guided•15 min

Meditation Anchor Options

Jason Luk

4.5guided•16 min

How To Deal With Worried Thoughts

Victoria Angel Heart - Tap Into Freedom

4.5guided•7 min

Beginning A Self-Compassion Practice

Dr. Azi Jankovic

5guided•14 min

11 | Anchor - Sound (Fewer Instructions)

Rachel Grace

4.7guided•24 min

Anchors To The Present Moment

Scott Langston

4.6guided•20 min

Awareness Of Breath For Focus & Concentration

Jennifer Miller

4.5guided•7 min

10mins Guided Meditation ‘welcoming the new you’

Anne Gallien Voices

On-demand courses

Discover premium courses by leading experts to learn about sound anchor.

COURSE

4.8

12 days

Mindscape: Sculpting the Mind's Landscape

by Remington Cooney

Learn to re-sculpt your mind's landscape through mindfulness meditation so that you feel happier, healthier, and more regulated.

COURSE

4.6

10 days

Calm In The Chaos

by Katharine Chestnut

Mindfulness strategies for stress & anxiety management.

Newest tracks

Browse the latest sound anchor tracks from our library.

5guided•28 min

Far South Coast Meditation

Tanya Chivers Mein

5guided•4 min

Connection To Body And Breath - Sound

Rachel Tidy

4.9guided•6 min

Short Mindfulness Break For Safety And Self-compassion

Elena Mansour

5guided•6 min

Short Ujjayi For Vata Balancing

Allie Vespa

5guided•14 min

Meditation 8 - Search For Meaning Over Money (Series Finale)

Kiné Corder

4.8guided•14 min

"12 Minutes A Day" Basic Mindfulness Practice

Madelyne Schermer

4.7guided•16 min

Baby Loss Connection Meditation

Lucy Livesey

5guided•29 min

Body Awareness With Nikki Janks (30 Mins)

Centred Meditation

4.7guided•10 min

Meditation For Focus And Concentration

Amber Lee

4.5guided•13 min

Meditation For Mindful Listening

Amber Lee

4guided•26 min

What If? Vipassana Meditation With Mother Nature

Anne-Marie Emanuelli - Mindful Frontiers

4.5guided•7 min

10mins Guided Meditation ‘welcoming the new you’

Anne Gallien Voices

4.8guided•15 min

Sound & Silence Meditation

Susitha Pappiah

5talks•4 min

What Is A Support In Meditation?

Jon Lee

4.6guided•21 min

Focused Attention - Moderate

Eric Loucks

3.6guided•9 min

Future Visualization - Manifest Your Future

Paul Pettit Hai Fang

4.3guided•5 min

Travel - Intermediate | Advanced Meditation Practice

Paul Pettit Hai Fang

4.7guided•15 min

Ajapa Japa. Inner Peace

Paul Pettit Hai Fang

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Sound Anchor

Sound Anchor involves using sounds, such as chimes, voices, or ambient noises, to ground your awareness in the present moment, enhancing mindfulness and focus.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Sound Anchor

How can we help?

Sound Anchor