Sound & Silence Meditation

Sound is a beautiful way to stay anchored in the NOW. In this meditation, you will be guided to be aware of the sound of the bell and the silence at the end of the bell sound. If thoughts arise simply bring your awareness back to the sound or the silence. The NOW is a field of infinite possibilities and this meditation will help you feel the peace of the NOW. Let go of all expectations and responsibilities and relax with this meditation. Do attend my live sessions to explore this further.

Reviews

Really beautiful meditation… thank you 🙏🏻🙏🏻💫✨🤍🤍

I think this was a great concept but for me I will have to do this at night when the world is mostly quiet and peaceful. It wasn’t practical for me to practice with this mediation during the day because the silence wasn’t actually silent. I’m sure I will love this when there is much less outside/people noise.

I enjoyed the reminders of staying present mixed with the silence wher I focused on my breath thank you

This is truly a very effective practice for centering and avoiding thought “traps”. I like it as an alternative to focused breathing. Thank you again, Susita. 🙏

Really lovely to focus on sound and quiet - totally relaxing