Sound & Silence Meditation

Sound is a beautiful way to stay anchored in the NOW. In this meditation, you will be guided to be aware of the sound of the bell and the silence at the end of the bell sound. If thoughts arise simply bring your awareness back to the sound or the silence. The NOW is a field of infinite possibilities and this meditation will help you feel the peace of the NOW. Let go of all expectations and responsibilities and relax with this meditation. Do attend my live sessions to explore this further.

Transcript

Hello and welcome to this guided session.

This meditation will help you relax into the silence with sound as an anchor.

There is a misunderstanding that we need to control the mind by fighting thoughts.

When we fight thoughts,

They only get more aggressive.

What we resist,

Persists.

The simpler and gentler way is to move our attention to an anchor which is rooted in the now,

Like the sense of hearing.

In a while,

You will hear the sound of a bell.

Become aware of the sound of the bell and place all your awareness on hearing.

As your awareness is on hearing,

You are naturally in the now as hearing can happen only in the now.

When the sound ends,

Be aware of the beautiful silence.

Remember,

Silence is not empty.

It is full of grace and full of divine presence.

Be still and know God.

Throughout the meditation,

Keep your awareness on hearing and the silence at the end of the sound.

Copyright © 2018 Mooji Media Ltd.

All Rights Reserved.

You you you you you you.

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Place all your awareness on hearing and the silence at the end of the sound.

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Reviews

Really beautiful meditation… thank you 🙏🏻🙏🏻💫✨🤍🤍

I think this was a great concept but for me I will have to do this at night when the world is mostly quiet and peaceful. It wasn’t practical for me to practice with this mediation during the day because the silence wasn’t actually silent. I’m sure I will love this when there is much less outside/people noise.

I enjoyed the reminders of staying present mixed with the silence wher I focused on my breath thank you

This is truly a very effective practice for centering and avoiding thought “traps”. I like it as an alternative to focused breathing. Thank you again, Susita. 🙏

Really lovely to focus on sound and quiet - totally relaxing

A new favorite. This will help me a lot. Thank you

I love the study of space and silence in These meditations. Thank you.

Excellent meditation. Great sound quality. I will return to this often!

All the silences don’t make the same noise ⭐️🙏⭐️
Love and blessings

Peace comes with knowing the depth of silence.🙏🏼✨

Very powerful and effective. God bless you. Thank you

Loved the sound and silence, and the space to deepen into the practice. With every bell and silence, I found a greater and greater depth and opening. Thank you.

Intriguing and simple approach!