07:16

Anchor To The Present With Sounds

Name: Anchor To The Present With Sounds
Uploaded: 2020-01-13T20:31:06.000Z
Duration: 7 min 16 s
Channel: Kathryn Soule
Description: Many people find traditional breathing meditation frustrating and difficult. Here's another option. Instead of your breath, try using sounds (or other senses) as an anchor to the present. Some people find this easier, and it's something you can practice throughout the day to calm your mind, even when you're not meditating.

by Kathryn Soule

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Many people find traditional breathing meditation frustrating and difficult. Here's another option. Instead of your breath, try using sounds (or other senses) as an anchor to the present. Some people find this easier, and it's something you can practice throughout the day to calm your mind, even when you're not meditating.

Acceptance Impermanence Mind Wandering Meditation Calm Mindfulness Sound Anchor Present Moment Impermanence Awareness Breathing Breathing Awareness Presence Sounds

Meet your Teacher

Kathryn Soule

Fort Worth, TX, USA

Meet your Teacher

Kathryn Soule

Fort Worth, TX, USA

© 2026 Kathryn Soule. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.