13:04

Meditation For Mindful Listening

Name: Meditation For Mindful Listening
Uploaded: 2023-03-17T20:15:18.000Z
Duration: 13 min 4 s
Channel: Amber Lee
Description: If you’ve meditated with me before, you’ve probably heard me talk about a mindfulness technique called anchoring. An anchor is a point of focus that you can return to throughout your practice, a kind of resting place for your attention. The breath is commonly used as an anchor in yoga and meditation. But today, we’re going to focus on another one of my favorite anchors which are sound.

by Amber Lee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

733

If you’ve meditated with me before, you’ve probably heard me talk about a mindfulness technique called anchoring. An anchor is a point of focus that you can return to throughout your practice, a kind of resting place for your attention. The breath is commonly used as an anchor in yoga and meditation. But today, we’re going to focus on another one of my favorite anchors which are sound.

Meditation Mindful Listening Mindfulness Anchoring Attention Yoga Non Reactive Listening Sensory Perception Sound Perception Mindful Music Sound Anchor Breathing Sounds

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

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