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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmber Wolfe
1.2k Followers
Amber has over 10 years of experience in the health and wellness industry. Her degree in psychology and training in end-of-life care serve as assets in her journey allowing her to weave together scientific knowledge of the brain with the innate wisdom of the body and spirit. Yoga has helped Amber to strengthen willpower, be flexible through change, and exude fearlessness both on and off the mat. Off the mat, you can find her singing mantra and leading kirtan, exploring the outdoors, or in her lapidary workshop making jewelry for her self-owned business, Relics of A Wolfe.
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