Beginning A Self-Compassion Practice

When we're looking to make positive changes in our life, develop and maintain healthy habits, and take better care of ourselves, it can be helpful to create a nurturing environment. This basic practice introduces the idea of sound or breath as viable anchors with the present moment that are available to us at all times. By tuning in to a sound, or the sensation of breath, we can consciously acknowledge that the mind may be churning out thoughts, while we are turning our attention to the now.

Reviews

I really loved the incorporation of the bell and wish that there was more bell practice! Thank you :)

This is a good basic introduction to meditation/mindfulness for someone totally unfamiliar with them. I think it is misnamed. Noticing the tone of the inner voice labeling "thinking" is helpful for becoming aware of self compassion

Thank you for sharing this nuturing and inspiring meditation experience 🙏 Namaste

Very helpful Thank you 🌸