Stretch, Breathe and Sit

Short stretch, a few minutes of focused breathing and guided meditation.

Reviews

unbelievably relaxing, just did this relaxing guided meditation with a friend outside and it was amazing, it is totally going to change the way we will approach this new day differently

I love this simple and powerful meditation. Voice is soothing and there is so distracting music, just presence of the flow of breath in the moment.

I really enjoy this flow

Calming can feel how present he is.

I love this meditation because it really allows and creates space for an intuitive experience. The initial stretch inspires me to do a few more stretches of my own whenever it feels natural. Thank you 💚