28:33

Far South Coast Meditation

Name: Far South Coast Meditation
Uploaded: 2025-07-19T10:50:43.493Z
Duration: 28 min 33 s
Channel: Tanya Chivers Mein
Description: This meditation begins with some simple breathing exercises that you can take with you throughout the day. I offer a bushwalk through story telling and visualisation, taking you to the spotted gum forest beside the ocean on the far south coast in Yuin country. Finally being guided in an effortless journey of rest with the sounds of gentle waves in the background.

by Tanya Chivers Mein

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation begins with some simple breathing exercises that you can take with you throughout the day. I offer a bushwalk through story telling and visualisation, taking you to the spotted gum forest beside the ocean on the far south coast in Yuin country. Finally being guided in an effortless journey of rest with the sounds of gentle waves in the background.

Meditation Breathing Visualization Nature Relaxation Body Scan Sound Gratitude Mindfulness Letting Go Diaphragmatic Breathing Breath Awareness Nature Visualization Sound Anchor Gratitude Practice Mindful Movement

Meet your Teacher

Tanya Chivers Mein

Sydney, NSW, Australia

Meet your Teacher

Tanya Chivers Mein

Sydney, NSW, Australia

© 2026 Tanya Chivers Mein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.