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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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A voice to guide. A space to breathe. A presence to soothe. 'Movement is medicine'. Let your body talk for you. That's Anne's motto. Anne offers a wholesome approach to her self healing sessions blending the 5 Dance Rhythms, Yin & Nidra Yoga storytelling in both French and English & self massage with reflexology tips. Clients: Bristol NHS, Finisterre, schools 1:1 and group sessions available: Dance session based the 5 Rhythms Dance ( available for all ages and levels) - nurturing, fun and liberating. Vinyasa Flow & Yin Nidra yoga with storytelling & self massage based on reflexology - a fluid, intuitive, and nurturing practice.
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