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Meditation Timer OnlineElena is a licensed clinical mental health counselor associate and has completed yoga trainings at the 500-hour level. Elena is also a trained Mindful Self-compassion (MSC) teacher and currently becoming certified as a mindful self-compassion psychotherapist. Elena's mindfulness offerings focus on self-compassion and learning how to be more kind and gentle with oneself. Elena has been practicing yoga and meditation for over 20 years and took a deep dive into this world in 2008, when she spent a year volunteering at the Kripalu Center for Yoga and Health.
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Specialities
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ADHD
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Anxiety
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Depression
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Neurodivergence
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Domestic Abuse
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Self Esteem
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Stress
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Trauma and PTSD
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Women's Issues
Tracks
Folders
Reviews
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
ACT · CBT · IFS · MSC
License Information
A18111
About
Speaks English
Joined Insight Timer in March 2025
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