Free Meditations for Self Harm

Meditation Topics

Self-Harm

Self-Harm addresses the challenges and urges associated with self-destructive behaviors, offering support and strategies to overcome these impulses and promote healing.

Self Harm Awareness Self Destruction Prevention Self Punishment Self Medication Self Condemnation Self Treatment Self Pity Self Therapy Self Destruction Self Loathing

Popular tracks

Browse free tracks on self-harm from our library.

4.5guided•19 min

Transition from Self Hate to Self Love

Carrie Suwal

4.8guided•23 min

Inner Child Healing Meditation

Dr. Inge Wolsink

4.8talks•54 min

The Adult Chair Podcast: Understanding Borderline Personality Disorder

Michelle Chalfant

4.7guided•12 min

Overcoming The Urge To Self-Harm

Amelia Clare Wright

4.7talks•35 min

The Adult Chair Podcast: Breaking Negative Patterns & Programs

Michelle Chalfant

4.9talks•18 min

Poor Parenting Leads To Pathological Sibling Rivalry

Lisa A. Romano

4.8music•71 min

Heal Inner Child | Theta Healing For Inner Child Work | 8D

Shifternity

4.8talks•17 min

Toxic Family Dynamics: How Toxic Parenting Affects Siblings

Lisa A. Romano

4.7talks•56 min

Ending Self Destructive Behavior

Pretty Spiritual Podcast

4.8talks•9 min

IFS INSIGHT: Exploring Common Protector Fears

Tim Fortescue

4.7guided•15 min

Climbing The Mountain Meditation (With Music)

Jay Andrews

4.4guided•11 min

Overcome Addiction With Visualization

Alec Peer

4.9talks•11 min

Healing From Disordered Eating: My Personal Story

Skylar Liberty Rose - Support for Midlife Women

4.7talks•6 min•

Top 18 Authentic Buddhist Quotes (Insight Meditation)

Shaun Ramsden

4.5talks•3 min

Look In The Right Place For Real Patience

Guy Finley

4.9talks•14 min

Mental Pain As Urgent As Physical Pain

Dr Robert Puff

4.9talks•68 min

Processing The Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress

Josh Korda

4.7guided•14 min

Climbing The Mountain (No Music)

Jay Andrews

On-demand courses

Discover premium courses by leading experts to learn about self-harm.

COURSE

4.9

10 days

Mindfulness In Depth: Healing Our Shadow

by Charles J. Morris, Ph.D.

Learn how shadow work and mindfulness intersect for practical approaches to uncover and integrate psychological complexes which cause you stress, sap your energy, and create disharmony in your relationships.

COURSE

4.6

8 days

Exploring Your Inner World: Continuing Down The Path Of IFS Partswork

by Tim Fortescue

This course will delve a little deeper into the parts work journey.

COURSE

11 days

Breathe Divinely to Revolutionize Your Inner And Outer World

by MysticAly

Breathing properly, will help you not only to regulate your Nervous System, but improve your digestion, sleep, mood, depression, anxiety , it will help with : stress management, focus, ageing, health and much more

COURSE

4.8

6 days

Coming Home To Yourself: From Approval-Seeking To Self-Belonging

by Kiran Patel

If you have abandoned yourself to people pleasing, then this course is an invitation back home to yourself.

Newest tracks

Browse the latest self-harm tracks from our library.

talks•29 min

Craving To Be, Or Not - A Talk On Tanha

Matthew Hahn

5talks•17 min

Lesson 7 - Search For Meaning Over Money

Kiné Corder

4.9talks•11 min

Healing From Disordered Eating: My Personal Story

Skylar Liberty Rose - Support for Midlife Women

4.9talks•14 min

Mental Pain As Urgent As Physical Pain

Dr Robert Puff

4.7talks•6 min•

Top 18 Authentic Buddhist Quotes (Insight Meditation)

Shaun Ramsden

4.8talks•63 min

134 Restoring Flow, Halting Self Hurt, Broken Relation Q & A

William Cooper, M.Th., Licensed Professional Counselor

3.3talks•2 min

Short Insight: 5 Negative Consequences Of Anger!

Kevin Kockot

4.9talks•60 min•

Go Beyond Guilt And Illusions Of Ugliness

Tiger Singleton

4.9talks•9 min

Healing Inner Numbness And Becoming Fully Alive

Premasudha Janet Hobbs

4.8talks•9 min

IFS INSIGHT: Exploring Common Protector Fears

Tim Fortescue

4.8music•71 min

Heal Inner Child | Theta Healing For Inner Child Work | 8D

Shifternity

4guided•16 min

Shedding Thorns: A Journey To Self-Compassion

Diana Partington, LPC-MHSP. M.Ed

5talks•21 min

The Yoga Sutras Of Patanjali 2.28-31

Aiko Ota

4.8talks•17 min

Toxic Family Dynamics: How Toxic Parenting Affects Siblings

Lisa A. Romano

5talks•37 min

The Beautiful Training (Precept) Of Non-Harming

joshua dippold

4.8guided•23 min

Inner Child Healing Meditation

Dr. Inge Wolsink

4.9talks•18 min

Poor Parenting Leads To Pathological Sibling Rivalry

Lisa A. Romano

4.7guided•12 min

Overcoming The Urge To Self-Harm

Amelia Clare Wright

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Self-Harm

Self-Harm addresses the challenges and urges associated with self-destructive behaviors, offering support and strategies to overcome these impulses and promote healing.

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