Lesson 1
The Correct Way Of Breathing, And The Influence It Has On The N.S.
In this session, we will talk about
- the correct and functional way of breathing, and the three stages of a complete breath.
- The impact of breathing on the Nervous System
- How to train and develop a relationship with our diaphragm
- How the breath can help with our addictions, stress management, digestive and sleep issues and much more.
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Lesson 2
The Ocean Sound, A Forgotten Ancient Technique
In this session, we are learning how to use our throats to make the Ocean sound. In ancient yoga was called Ujjayi pranayama breath.
This Ancient technique was used in the past because it soothes you, calms you and massages your vagus Nerve.
The expansion of the glottis enables us to create resistance to air on the way in, allowing us to control our breath.
This method is fundamental, to increasing the length of our inhale and exhale, obtaining different benefits for our mind body and soul.
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Lesson 3
Some Scientific Facts About Breathing, Vital To Know
Welcome back, today we are going to talk about breathing from a scientific point of view, I am going to give you a series of very technical notions, perhaps a little boring, but which I assure you will broaden and enrich your connection with the breath. Thanks to these notions you will better understand what your body needs and how to behave in different situations of need.
In this session, we will talk about:
- what we exhale and what we exhale
- The effects of oxygen and carbon dioxide
- When it is important to increase oxygen and when it is important to increase carbon dioxide.
- The dominant nostril and its significance
- Breathing problems include asthma, allergies, sinusitis, mouth breathing, etc.
- How oxygen and carbon dioxide can affect anxiety, panic attacks, asthma etc..
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Lesson 4
Spiritual Aspects Regarding The Art Of Breathing
The Spiritual component of the breath.
In this session, we will talk about how, since ancient times, the breath has been considered the key to accessing the Divine from within, but not understood as a man sitting in the sky, but understood as the Divinity flowing in and out of us.
The Divine is composed of a feminine energy that creates and receives, and a masculine one that gives and does. Once we can create the right balance between these two forces, they fall in love and dance together creating the union between them and The Divine.
Our inner temple therefore will be pervaded by peace and union instead of conflict and opposition.
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Lesson 5
The 3 Category Of Breath
Finally, we come to the core knowledge of this course:
The three categories of Breath: Water, Coffee, and Whisky
The Coffee Breath:
These are energising, activating breaths that put you on the right track to face work, meetings, physical activity, and all those activities that need your reflexive alertness and presence.
(Not recommended, however, if you suffer from anxiety in the morning).
They are divided into
-Fire Breath
-Bellows Breath
The Water category.
They are breaths that aim to balance you, it brings you up if you are down, and down if you are too hyperactive/anxious, good for the afternoon and also ideal in the morning if you suffer from anxiety.
They are divided into:
- 4x4 Balancing
- 4x4 Alternated Nosrtil
The whisky category
Excellent for the evening to totally relax, to switch off, to fall asleep or to feel soft almost as if you were tipsy.
They are divided into:
-4x8
-4x8 Alternating nostrils
-The triangle
-The square
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Lesson 6
Water: (4x4) Breath-Work Balance, Relax, And Receive
This amazing track will gently shift you into your Parasympathetic Nervous System, allowing you to relax, recover and rejuvenate.
(Must wear headphones)
We will inhale for 4, have a little pause, then exhale for 4we pause, and start again.
Listening to this will improve your day, your digestion, your mood, and your alignment with the universe, and is enough to listen till the fifth minute ( but if you feel like listening to all of it you won't regret it)
It's amazing to listen only once, in the afternoon, from after lunch till 6 pm
The balancing effect will bring you up if you are feeling down, or calm you if you feel too hyper and anxious.
Let's remember to involve the Complete breathing process: diaphragm, middle and upper chest, and of course the Ocean sound to control the breath.
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Lesson 7
Whisky: (4x8) Guided Breath-Work: Receive And Deep Restoration
This beautiful session is ideal to perform from after dinner till late at night.
(Headphones are a must)
It's an amazing session to relax, dilate vein and breathe passageways, this allows us to reach a deep restoring state, and enable us to open up our field to receive powerful healing energies.
This session is highly regulating for the Nervous System, it allows us to feel deeply safe and in alignment.
We are going to inhale for 4, pause and exhale for 8, pause again, and then the cycle starts again.
It's enough to do 5 min of it, but if you feel like staying till the end you won't regret it.
Is best to lie down or to be in a semi-supine position.
We are using the "complete breathing cycle" meaning we Inflate the diaphragm first, then the middle and upper chest.
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Lesson 8
Triangular Breathing (4x4x4) Evening Session
This beautiful session is ideal to perform from after dinner till late at night, cause it's a whisky category (Headphones are a must) It's an amazing session to relax, dilate veins and breathe passageways, this allows us to reach deep restoring state, and enable us to open up our field to receive powerful healing energies. This session is highly regulating for the Nervous System, it allows us to feel deeply safe and in alignment. We are going to inhale for 4, pause for 4, exhale for 4, pause and then the cycle starts again. It's enough to do 5 min of it, but if you feel like staying till the end you won't regret it. It is best to lie down or to be in a semi-supine position. We are going to do a "complete breathing cycle" meaning we Inflate the diaphragm first, then the middle and then the upper chest, always using our ocean sound technique. Enjoy.
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Lesson 9
Box Breathing (4x4x4x4), Special To Improve Digestion
Box Breathing helps us to calm down, relax, process emotions, balance and regulate our nervous system, but in particular, this exercise improves digestion and activates the Parasympathetic nervous system, so it's amazing for people with IBS, food intolerances, gastrointestinal issues etc..
To do it correctly, we must use the ocean sound technique and predominantly use diaphragmatic breathing. It is best to lie down or semi-reclining.
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Lesson 10
Coffe Category: Fire And Bellows Breathing
This is a guided session to practice the Fire and Double Fire breathing technique.
These are extremely energizing breaths and are to be taken lightly if you suffer from anxiety.
Great instead to do before an activity that requires alertness, energy and focus.
(before gym, meetings, work, etc.)
Hope you enjoy Namaste
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Lesson 11
Alternate Nostril Breathing, Water Category
This technique is perfect for Morning and afternoon sessions. It's a session from our Water category.
It is extremely balancing, bringing ourselves up, if we are down and down If we are too hyper or anxious.
It is very helpful to bring balance between our left and right brain hemispheres and between our opposite functions of the nervous System.
Many people report powerful results straight away after the session.
You can repeat it as much as you like until you reach the level of balance desired.
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