14:43

Climbing The Mountain (No Music)

Name: Climbing The Mountain (No Music)
Uploaded: 2020-07-06T02:38:36.000Z
Duration: 14 min 43 s
Channel: Jay Andrews
Description: This is a practice that focuses on letting go of attachments and standing in our wholeness. It's helped me immensely in my addiction recovery, mental health recovery from co-dependence and self-harm and trauma resolution. Shouts out to Dr. Mike. I hope it serves you too.

by Jay Andrews

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

This is a practice that focuses on letting go of attachments and standing in our wholeness. It's helped me immensely in my addiction recovery, mental health recovery from co-dependence and self-harm and trauma resolution. Shouts out to Dr. Mike. I hope it serves you too.

Letting Go Present Moment Addiction Recovery Self Compassion Emotional Release Gratitude Mental Health Trauma Self Harm Breathing Awareness Co Dependency Releasing Attachments Visualizations

Meet your Teacher

Jay Andrews

Toronto, ON, Canada

Meet your Teacher

Jay Andrews

Toronto, ON, Canada

© 2026 Jay Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.