Ending Self Destructive Behavior

Do you struggle with addictive or compulsive behavior? Are there behaviors you find yourself doing that cause harm to you but that also somehow promise relief? All three of us have struggled with self destructive behavior patterns that bring momentary relief but that end up hurting our physical, emotional, and spiritual selves. We hope to offer some tools that can help all of us move away from these kinds of behaviors and toward self-soothing. Listen now to hear what's worked for us.

Reviews

Very informative.
My self sabotage is taking the path of least resistance.
Thank you for your perspectives.

Great to hear your three voices. Sharing. So open.

thank you for this. it’s such a hard place to be and you remind me i am not alone. sending love from palm springs xox

Thank you, thank you, thank you!!! I really needed this. I still feel a little like I want to throw my head into a concrete wall, but up until about an hour ago, the feelings were so much more intense. Thank you 🙏

I’ve been really trying to find other ways to “meditate” but I’ve been doing that by taking moments for myself when I’m feeling emotional, like having a long hot shower or I clean all over the house in no organized way Lol
Recognize and choose what to do next, how powerful 💪
What you described sounds so much like my brainspotting therapy and it WORKS!!! Sit with your emotions, don’t worry about the details or the whys, just listen to your body and observe what/where your feeling that emotion. It changes my way of thinking and responding.
Start where you are. How important to remember when feeing so overwhelmed.
Thank you spiritual friends! You are my inspiration ❤️