Meditation Topics

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Self-Care

Self-Care

Self-Care emphasizes activities and practices that nurture your physical, mental, and emotional well-being, such as exercise, healthy sleep, and mindfulness. Prioritize self-care to maintain balance and rejuvenate your mind and body.

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Self CareSelf Care FocusSelf Care ActivitiesSelf Care ToolsSelf Care ReminderSelf Care Exercise

Popular tracks

Browse free tracks on self-care from our library.

4.8guided•8 min

A Daily Meditation Practice

Nikki Dyer

4.9guided•18 min

Activate Your Self-Love Meditation

Lee Harris

4.9talks•25 min

The Holiday Episode | The Wisdom Podcast | S1 E10

Dorothy Zennuriye Juno

4.9guided•25 min

Integration After Healing Meditation

Lee Harris

4.9guided•9 min

Anxiety Help: Full Body Guided Reiki & Sound Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.9guided•13 min•

Daily Practice - Future Self Visualisation & Affirmation

Fleur Chambers

4.8guided•18 min

Transcend The Ego & Manifest Powerfully

Stephanie Aurand

4.9guided•50 min

Pisces Eclipse Full Moon Meditation - September 2024

Jackie Campbell

4.9talks•6 min

Work-Mode Off | Leaving Work At Work

Susan Guttridge

4.9guided•3 min

Mindful Tooth Brushing

Nathan O'Neill

4.9guided•17 min•

Full Body Guided Reiki & Sound Healing Session For Anxiety

Bailey Barbour NP, Reiki Master Teacher

4.5guided•11 min

Feeling Numb And Tired? A Gentle Reset For Men

Lisa Welsh

4.9guided•17 min

Balance Your Chakras In 15 Minutes – Stress Relief/Anxiety

Sanjit Bal

4.6talks•7 min

10 Practices For Healing From Narcissistic Relationships

Johnergy Healing

4.9guided•13 min•

Disconnection - Listen To This When You Feel Nothing At All

Saskia Lightstar

4.5guided•8 min

Morning Meditation: Getting Ready From The Inside Out

Tonya Phillips

4.6guided•3 min

3-Minute Mindful Break For Stress Relief

Caitlyn Northover

4.8guided•12 min

Navigating Disappointments Affirmations

Nancy

On-demand courses

Discover premium courses by leading experts to learn about self-care.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.8

3 days

Herbs For Healing The Systems Of The Body

by Shoshana

A herbal exploration to find herbs and healing for specific systems of your body mind and skin!

COURSE

4.6

2 days

Recharge Your Motivation

by Insight Timer

Energize your week by mindfully planning your days.

COURSE

4.8

10 days

Shadow Work: Embrace Your Full Self For Healing And Growth

by Healing Waves

Explore and heal the hidden parts of yourself to achieve deeper self-awareness and personal transformation.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.6

10 days

Steps To Shift Towards Clarity

by Alison Schuh Hawsey

Connect with your intuition to unapologetically take charge of your thoughts and feelings.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.9

4 days

Energy Vampire Shielding

by Jihane Laraichi

Recognize an energy vampire and protect your energy from vampirization.

COURSE

5

11 days

10 Day Ayurvedic Cleanse

by The Holistic Initiative - Emilie Berger

A diet and lifestyle reset for the change of season, or anytime you need it.

COURSE

4.8

11 days

Aging Gracefully With Reiki

by Judith

Learn how regular self-care Reiki practice can impact you in terms of your preventative health care and lead you to age gracefully as you age naturally.

Newest tracks

Browse the latest self-care tracks from our library.

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

talks•1 min

The Happy Holgates

Author AJG

4.9talks•13 min•

Lessons And Rhythms Of 2026, Year Of The Fire Horse

Elizabeth Pyjov

5talks•10 min•

January Energy Update - Map Of Endings And New Beginnings

Candy Foster

5talks•16 min•

Practice Of Returning Series: When You Feel Overstimulated

Create the Calm

4.8guided•8 min•

Temple Release Soften The Space That Starts Your Headache

Elli Fruehwirth

5talks•10 min

...And The Raven Spoke To Me Of Joy

Judith

guided•27 min•

Sleep Meditation To Break Bad Habits & Reduce Binge Drinking

Tansy Forrest

talks•7 min

Holiday Emotions Series 3- Ten Ways To Protect Your Peace

Dana Mitchell

guided•10 min

Future Self Magic Meditation

Catherine Veronica

4.7guided•14 min

Those Grumpy Days

Dawn Piper

5talks•45 min

When Paths Part

Natalie Barney

talks•4 min•

3 Principles Perspective - Intuition Is Ordinary, Not Magic

Clare Downham

4.8guided•4 min

Wellness Vision Journey

Lovisa Fahlberg

4.5guided•12 min

Identify What You’re Feeling: A Mindful Drawing Practice

Abigail Louise K

5talks•7 min

The Best Friend You Ever Did Meet - 1 Of 9

Catherine M Lewis

5talks•56 min•

Listening To The Inner Nudge: Emotional Loops And Attention

Bradley Tompkins

4.9guided•17 min

Balance Your Chakras In 15 Minutes – Stress Relief/Anxiety

Sanjit Bal

Upcoming Retreats

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Meditation and Inner Freedom with Gelong Thubten

Hosted by Carl Lindeborg

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$995

February 6 - 8, 2026Södermanlands län, Sweden

Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

Hosted by Laura Perkins

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$880

February 6 - 8, 2026Danville, CA, United States

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

From
$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Teachers

Popular teachers exploring the topic of self-care.

Nikki Dyer

Dorothy Zennuriye Juno

Lee Harris

Jackie Campbell

Nathan O'Neill

Susan Guttridge

Fleur Chambers

Rebecca Jo-Rushdy

Lisa Welsh

Bailey Barbour NP, Reiki Master Teacher

Stephanie Aurand

Michelle Chalfant

Saskia Lightstar

Nancy

Sanjit Bal

Tonya Phillips

Caitlyn Northover

Johnergy Healing

William Cooper, M.Th., Licensed Professional Counselor

Candy Foster

Elizabeth Pyjov

Richelle Isaacs

David Wasserman, Ph.D.

Natalie Barney

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

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Self-Care

Self-Care

Self-Care emphasizes activities and practices that nurture your physical, mental, and emotional well-being, such as exercise, healthy sleep, and mindfulness. Prioritize self-care to maintain balance and rejuvenate your mind and body.

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