Self Care | We all Need To Have Fun!

Cory Cochiolo, therapist and spiritual teacher, shares a simple but important reminder about the value of making space for enjoyment in our lives. In a world where we are often focused on responsibilities, productivity, and problem-solving, it can be easy to overlook the importance of fun, pleasure, and lightness. Taking time to experience joy—whether through laughter, play, creativity, or meaningful connection—is not a luxury; it is an essential part of emotional and mental well-being. In this short talk, Cory explores how small moments of enjoyment can help restore balance, reduce stress, and reconnect us with a deeper sense of vitality in our day-to-day lives.