Meditation Topics

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Self-Care Tools

Self-Care Tools

Self-Care Tools encompass practices and resources like journaling, meditation, and essential oils that support personal well-being and healthy relationships. These tools help integrate self-care into daily life, promoting balance and holistic health.

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Self Care ActivitiesSelf Care ListSelf Care ReflectionDaily Self CareSelf Care GuidanceSelf TreatmentSelf CareMental Self CareSelf Care AwarenessTools

Popular tracks

Browse free tracks on self-care tools from our library.

4.9guided•21 min

Shields Up Meditation

Andrew Johnson

4.8guided•14 min

Energetic Shield Installation With Archangel Michael

Jerri Doran

4.6guided•5 min

5 Minute Mood Boost

Amy Kirkpatrick

4.7talks•8 min

Empath Self Care: Daily Routine To Stay Balanced

Andrea Belzer

4.7guided•7 min

Loving Family

Mile Hi Church

4.9guided•18 min•

Healing Mama

Mar Healy

4.4guided•9 min

Anxiety And Stress Meditation

Amy Kirkpatrick

4.7talks•18 min

How To Love Yourself When You're Not Proud Of Yourself

Candice Alessia Berry

4.7guided•13 min

Somatic Centering Practice - The Four Dimensions

Bella

4.8talks•49 min

Stepping Out Of Fear And Into Love

Marlee NajamyWinnick

4.3guided•14 min

Meditation On Finding Balance - Sama Vritti Breath

Nadine

4.9talks•39 min

Self-Care Toolkit

Srimanju katragadda

4.5guided•7 min

Blossom Self-Care Through Gratitude

Suresh Srinivas

5talks•51 min

Key Dimensions Of Self-Care (Live Recording)

Emilio Jose Garcia

4.4guided•12 min

Self-Kindness In Action

Kristin

4talks•28 min

Everyday Mindfulness Show: Mindful Performance Strategies For Challenging Times With Theresa Rose

Holly Duckworth

4.8guided•34 min

Creating A Self-Care Toolbox

Lauren Mahakian

4.5guided•20 min

Setting An Intention For The Day

Lauren Mahakian

On-demand courses

Discover premium courses by leading experts to learn about self-care tools.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

5

7 days

Healing Touch: Emotional Alchemy Acupressure & Five Elements & Creative Cycle

by Wenlin Tan

Release Anxiety, Fear & Welcome Calm & Self-love with Acupressure & Self-massage for the Five Elements

Newest tracks

Browse the latest self-care tools tracks from our library.

4talks•4 min

Inner Affirmation Inspirations 339: Your Presence Matters

Katharine Chestnut

4.9guided•18 min•

Healing Mama

Mar Healy

4.8guided•34 min

Creating A Self-Care Toolbox

Lauren Mahakian

4.5guided•20 min

Setting An Intention For The Day

Lauren Mahakian

4.8talks•49 min

Stepping Out Of Fear And Into Love

Marlee NajamyWinnick

4.9guided•21 min

Shields Up Meditation

Andrew Johnson

5talks•51 min

Key Dimensions Of Self-Care (Live Recording)

Emilio Jose Garcia

4.4guided•12 min

Self-Kindness In Action

Kristin

4.7guided•13 min

Somatic Centering Practice - The Four Dimensions

Bella

4.9talks•39 min

Self-Care Toolkit

Srimanju katragadda

4.3guided•14 min

Meditation On Finding Balance - Sama Vritti Breath

Nadine

4.6guided•5 min

5 Minute Mood Boost

Amy Kirkpatrick

4.4guided•9 min

Anxiety And Stress Meditation

Amy Kirkpatrick

4.5guided•7 min

Blossom Self-Care Through Gratitude

Suresh Srinivas

4.7talks•8 min

Empath Self Care: Daily Routine To Stay Balanced

Andrea Belzer

4talks•28 min

Everyday Mindfulness Show: Mindful Performance Strategies For Challenging Times With Theresa Rose

Holly Duckworth

4.7talks•18 min

How To Love Yourself When You're Not Proud Of Yourself

Candice Alessia Berry

4.8guided•14 min

Energetic Shield Installation With Archangel Michael

Jerri Doran

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Costa Rica Yoga Adventure Retreat (Multiple Locations)

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March 20 - 29, 2026La Fortuna, Costa Rica

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March 20 - 24, 2026Hawi, HI, United States

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March 20 - 22, 2026Chatham, Canada

La Sabiduria del Silencio

Hosted by Claudia Sainz

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March 20 - 22, 2026Olba, Spain

Somatic Healing and Digital Detox Retreat

Hosted by Whole Body Therapist

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March 20 - 22, 2026Trawsmawr, United Kingdom

Sacred Pause: A Women’s Weekend Retreat

Hosted by Jigna Patel

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March 20 - 22, 2026Sedro-Woolley, WA, United States

5-Day Body and Mind Reset: The Reverse Aging Challenge:

Hosted by Oscar Trelles

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March 20 - 25, 2026Guaro, Spain

3-Day Body and Mind Reset: The Reverse Aging Challenge

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Return to the Roots with Your Soul Family

Hosted by MysticAly

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March 20 - 26, 2026Cellio, Italy

Silence et présence : Retraite de pleine conscience en Normandie

Hosted by Mante Isabelle

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March 20 - 22, 2026Saint-Pierre-Canivet, France

Teachers

Popular teachers exploring the topic of self-care tools.

Andrew Johnson

Jerri Doran

Amy Kirkpatrick

Andrea Belzer

Mile Hi Church

Candice Alessia Berry

Mar Healy

Bella

Srimanju katragadda

Holly Duckworth

Marlee NajamyWinnick

Nadine

Emilio Jose Garcia

Suresh Srinivas

Lauren Mahakian

Kristin

Katharine Chestnut

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Self-Care Tools

Self-Care Tools

Self-Care Tools encompass practices and resources like journaling, meditation, and essential oils that support personal well-being and healthy relationships. These tools help integrate self-care into daily life, promoting balance and holistic health.

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