Work-Mode Off | Leaving Work At Work

This is a guided practice designed to help you mindfully transition from work to personal time. Take this intentional time to release the weight of the workday and to more fully shift into readiness for home life. Whether you’re finishing a regular day or coming off a night shift, I hope this practice enables you to mentally "switch off" from work to more fully engage in what’s next. It’s an invitation to care for yourself and savour your personal time, leaving work at work.

Written by Susan Guttridge
Music by Liborio Conti, Horizon

Reviews

Thank you for this! Beautiful, and so practical. I truly felt different after this track was done. I work in a job with high exposure to trauma, and this meditation meant a lot to me.

Sometimes it's simply better to hear someone says that my work is over today. Giving myself the time to sit, focus on breathing & listening, and let the day go at the end of work draws a line.