Is It Self-Discipline, or Is It Self-Neglect?

This video reframes struggles with self-discipline as a form of self-neglect rooted in Childhood Emotional Neglect (CEN). You'll learn why emotionally neglectful homes often fail to teach two essential skills: stopping yourself from doing things you shouldn't, and making yourself do things you should. You'll also learn practical steps to take ownership of your own self-care now, and start sending yourself the message that you matter.