Meditation Topics

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Sahaja Yoga

Sahaja Yoga

Sahaja Yoga is a meditation based on Self Realization. Founded in 1970 by Shri Mataji Nirmala Devi, it focuses on meditation and silent affirmations to activate our inner being. The Sanskrit word Sahaja meaning 'born with you', describes the subtle life force, or Kundalini, that the practice seeks to awaken.

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Featured tracks

Browse featured tracks on sahaja yoga from our library.

4.7guided•22 min

Enlightenment Through Self-Realization

Shri Mataji

4.6talks•45 min

Kundalini Shakti Interactive Practice

Steven Sadleir

Popular tracks

Browse free tracks on sahaja yoga from our library.

4.7music•5 min

Chanti Meditation Samastha

Fabio Bevere

4.7music•15 min

Best Of Yoga Music

Patrick Lynen

4.7talks•27 min

Know Yourself: Understand The True Knowledge Of Meditation

Shri Mataji

4.7guided•22 min

Enlightenment Through Self-Realization

Shri Mataji

3.9guided•4 min

Breathing Practice, Prana & Mana (Pranayama In Balance)

Shri Mataji

4.5guided•10 min

2nd Sacral Chakra

Nick Demos

4.1guided•7 min

Enlightenment Practice

Shri Mataji

4.4talks•4 min

Power Of The Pure Spirit

Shri Mataji

4.4talks•20 min

Awakening The Power Within

Shri Mataji

4.4talks•9 min

Focus Your Attention

Shri Mataji

4.6talks•45 min

Kundalini Shakti Interactive Practice

Steven Sadleir

4.2talks•11 min

Power Of Attention

Shri Mataji

3.6guided•14 min

Deep Sleep Guided Practice

Shri Mataji

4.3talks•10 min

Balancing Your Attention: Understand Conditionings The Ego, Superego

Shri Mataji

4.3talks•9 min

The Universe Is Looking After You

Shri Mataji

On-demand courses

Discover premium courses by leading experts to learn about sahaja yoga.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest sahaja yoga tracks from our library.

music•481 min

Music Therapy - Deep Healing Music (8-Hour Sleep Version)

BASMAT MUSIC

music•5 min•

Crystal Clarity – 8D 5 Minute Sound Healing

Martin Lowndes

5guided•2 min

New Moon: 3-Minute Intention Setting

Nola Bloom

music•11 min

Deep Inner Peace

Julianne Arce

guided•12 min•

Play: Making Space For Joy

Flow to Stillness | Colleen Hetherington

music•13 min

Lobelia - Music For Restful Sleep Or Deep Focus

Craig Abbott

guided•14 min

The Stone Wall By The Sea - A Sleep Story For Busy Minds

Anna Wright

music•59 min•

Humming Immersion For Yin Yoga – 60 Minutes With Tanpura

Monika Loe

5guided•30 min

Yoga Nidra For Sleep- Overactive Mind | Nervous System Reset

Sara Johnson

4.3guided•14 min•

Permission To Pause: IFS Practice – Recovery Solution - 4

Dr. Inge Wolsink

5guided•10 min

Lent2026 In The Wilderness, Still Held 26

Mark Gladman

5music•60 min•

Win-Win Abundance! 432 + 888 Hz Tuning Forks (Delta)

Kara Sherman

4.9guided•59 min•

Rainy Lake Cabin Sanctuary: The Sleepy Journals

Michelle's Sanctuary

5talks•5 min

Hope In The Smallest Things - March 15

Liz Scott

5guided•5 min•

Quiet Realizations – Close Without Losing Yourself

Meditaai | Camila & Pedro

talks•7 min

Leo - Your Seeds Are Growing & Past Returns

Tereza Andrew

5talks•2 min•

You’re The Miracle You Seek

Eric John Campbell

guided•2 min

You Can Rest Even If Nothing Is Resolved

Meditaai | Camila & Pedro

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Teachers

Popular teachers exploring the topic of sahaja yoga.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Jonathan Lehmann

Mary Maddux

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

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Sahaja Yoga

Sahaja Yoga

Sahaja Yoga is a meditation based on Self Realization. Founded in 1970 by Shri Mataji Nirmala Devi, it focuses on meditation and silent affirmations to activate our inner being. The Sanskrit word Sahaja meaning 'born with you', describes the subtle life force, or Kundalini, that the practice seeks to awaken.

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