This Kundalini practice is to move the energy of the mind and the body so that you will feel a new shift of light energy energized and a revitalized mind and body.
Let's begin in a cross-legged seated position with an upright spine.
Close your eyes.
Give yourself this moment.
To settle in.
Honoring yourself for committing.
To making the time to practice.
To clear out.
Any heaviness.
In the body,
In the mind,
And even the spirit.
We are always detoxifying.
We process food and thoughts and energy every day.
And when the flow becomes.
Heavy.
Is opportunity to create a clearing.
And in this practice,
You'll experience.
Feeling steady,
Strong,
And flexible.
The accumulation of energy through thoughts,
Food,
And energy will be cleared.
That feeling of being weighed down or be lifted.
The metabolism.
Will be energized and rebooted.
And you'll be clearing old emotions.
Bring the hands together in prayer pose in front of the heart.
Warm your hands together,
Create this heat.
This healing energy between the palms.
And once you feel that heat.
Take your left hand.
Over your belly.
And your right hand over your forehead,
Your third eye,
Connecting this energy with your intention.
What is it you're seeking today?
What is it that you wish to clear?
To create space to receive.
And then bringing the hands back into prayer pose in front of the heart,
Pressing your thumbs into your heart center.
We'll open our practice together with the mantra,
Aum Namo Gurudev Namo.
Take a deep inhale.
Exhale Inhale to begin.
Namo.
Guru Dev Namo.
Deep inhale again.
Om.
I know Gurudev Namo.
One more time deep inhale.
Aum Namah Gurudev Namaha.
Take a deep inhale.
Inhale even deeper.
Hold the breath.
And gently exhale,
Release,
Sigh it out.
Release the energy.
Pausing for a moment,
Palms facing up on top of your knees to receive.
Moving into our first position,
Our first posture.
We will begin on our back.
So lay down on your back.
Form a straight line.
Bring the heels together.
And allow the tourists to point high up to the heavens.
We're going to open the feet by keeping the heels together and spreading the toes away from one another.
And then inhale,
Bringing the toes high up to the heavens again.
It's almost like a windshield wiper.
Moving the feet as quickly and as comfortably as it feels for your body,
Allowing the arms to relax.
Down at your side.
Eyes can be open or closed.
Allow yourself to be present in this movement.
Allow the movement.
To flow with your breath.
Long and deep.
Or quick and fast,
Listen to your body intuition.
Keep the movement going.
Knowing that as you keep up,
You will be kept up.
So trust the process.
Yeah.
Yeah.
Keep moving if you need to rest.
Honor your body intuition.
With the intention of coming back.
Yeah.
Yay,
You did it.
Allow yourself.
To drop into this movement.
Where?
The feeling and experience of making it a moving meditation.
♪ Break it down ♪ you you we did We're nearly there just a little bit more.
So if you did take a rest.
Join back in.
Just a little bit more.
Trust the process.
Be true to yourself.
Take a deep inhale,
Relax the feet.
Fill your body up with the life forces healing energy.
And then hold the breath,
Squeeze your body,
Squeeze all the fibers of your being.
And then exhale,
Release,
Let it go.
Pause for a moment before we move into the next posture.
Honoring the sensations,
Honoring the thoughts that arise.
The emotions.
Anything that feels sticky or uncomfortable,
Let it go.
You are detoxifying the body and the mind.
Now bring the hands,
Interlace the fingers,
Bring the hands behind the head.
Allow the head to relax into the hands and we're going to scissor the legs.
So start with your right leg up.
And then exhale down,
Inhale the left leg up.
Now,
Yogi's choice.
If you wish,
You can lift the head.
Scissor the feet above the ground.
If this is in your practice today,
Keep this up.
If it's in your practice today,
To honor your body,
To lift the right leg up.
Bring it down,
The left leg up.
Honor your body intuition.
And know that this is meant to move stagnant energy and even release any anger in the body.
So be gentle in yourself,
Listen to your intuition.
I will join you in both modifications.
In case you get distracted.
And wish to come back to the screen to take a look.
And when possible,
Close your eyes and go deep within.
A million precious flowers.
♪ Like the ocean ♪ Blossom in the gardens of my heart.
And I know it.
Ta-da!
Honor your body.
Rest when needed.
Listening to your body intuition.
The intention is more powerful.
Than the ego telling you the physical must be perfected.
Just a little bit more.
And if you haven't challenged yourself yet.
Maybe this is your time to lift the head and take the heels off the ground and scissor the legs.
Now gently release.
Allow yourself to melt into the ground.
Letting go of any emotions that may have come up.
Release them.
Take a deep inhale.
Exhale out of the mouth.
Coming up onto the sit bones,
Moving over onto the belly.
Into cobra pose.
And in your cobra pose.
We're going to Stick the tongue out.
This is a deep detoxification move.
And with the tongue out,
We're going to.
Exhale.
Take a deep inhale through the tongue.
And then exhale coming down.
Inhale up to Cobra with the tongue out.
So the inhale is tongue out.
Up exhale tongue out Make this a moving meditation.
Listen to your body intuition.
If you already started,
Keep going.
If you wish to join me.
Inhale up with the tongue out.
Exhale,
Down with the tongue out.
Keep going.
Just a little bit more.
Keep up,
You will be kept up.
Exhale down,
Release the hands,
Rest your forehead on top of your hands.
And just be here Relaxed.
Releasing anything that's heavy.
There's weighing you down.
In their thoughts.
And your physical energy,
Your body and your emotions.
Let it go.
You you ♪ In your system ♪ It's the last time we wait.
The day you're gone,
I'm gone ♪ Face up to the sun ♪ ♪ With all your light ♪ You,
You,
You ♪ There is nothing to fear ♪ ♪ My friend,
You're worth it ♪ You're not alone.
♪ Through the night ♪ you ♪ You've got what you need ♪ Very gently push up into tabletop.
We'll take a micro-movement of a couple cat-cows before we move into our next posture.
Listen to your body intuition if Cat-Cow is not.
What your body is calling for.
Listen to your body intuition.
And if need be.
Listen to.
Whatever your.
.
.
Spirit is calling for with a connection to the mind and the body.
And when you're ready.
Transition onto the back again.
Lay flat We're going to do an exercise with the arms.
Will be 90 degrees up as the knees come into the chest.
This is the position that you're moving into.
The starting position is flat.
The body is flat,
The legs are straight,
The arms are at the side of your body.
So we inhale,
Knees into chest.
And the hands point high up to the heavens.
Exhale,
Legs come down to the ground and the arms come by your side.
So move with your breath.
Make this a moving meditation.
Notice if your body intuition We'd like to have the eyes closed.
Or maybe you're going to focus on.
Something.
Soft gaze on something above you.
Listen to your intuition.
And go deep within.
Make this a moving meditation.
♪ We're singing of the.
.
.
♪ Pure love.
Oh honoring your body intuition if you need to rest.
Take a moment to rest with the intention of coming back.
We want to push.
Ourselves to the point of resistance to push through.
Without pain.
And without.
The ego or aggravation.
By jeopardizing the safety.
Of our well-being.
Just a little bit more.
On the next inhale,
Where the knees come into the chest,
Hold the knees.
And make any micro movements.
That feel comfortable to release the posture.
Dreaming of what it's to do.
Breathe my love.
Breathe and.
.
.
Honoring anything you're releasing.
Let it go.
And when you're ready,
Rolling up and down on the spine to an upright seated position.
In your seated position,
Straight spine.
Neck is also in alignment with the spine.
We're going to do this.
It's like a Sufi grind,
But we're going over to the left.
So we're rotating counterclockwise.
Inhaling forward,
Exhaling back and feel the movement.
Feel the movement in your stomach.
Your sit bones.
And close your eyes.
Close your eyes so you can go deep within.
And put a smile on your face.
Make this a moving meditation.
Inhaling forward,
Exhaling back.
Honoring any thoughts.
Emotions.
And feelings.
In the physical body.
In the mind.
And in the spirit that come up.
And give yourself permission to release.
Start to slow it down.
With the intention of coming to center with a straight spine.
Take a deep inhale.
Sip in a little bit more air,
Hold the breath.
And then very gently exhale,
Release.
Open your eyes,
Put a big smile on your face.
We're going to come into our final posture before meditation.
It's a standing position.
And it looks like this.
We start standing.
Bend over from the hips.
Take hold of the ankles,
And then we come down into crow pose.
Release by coming back up in the opposite way that you came down.
Make this a moving meditation.
Make this a mindful movement.
Allow yourself to feel the movement.
You And for this,
You probably will feel most comfortable with your eyes open.
Instead of a shark tank,
I'm on my own And same with.
The previous postures,
If you need to take a little rest,
Honor your body intuition.
Bye.
I'll be searching.
I'll be searching.
I just can't believe Thank you.
Keep up,
You will be kept up.
But at the same time honoring your body intuition.
If you need to take a little rest.
We're nearly there.
Two more times.
And then coming to a standing position.
Just pausing there for a moment,
Noticing.
How steady you feel,
How strong you feel.
At the same time,
How light you feel.
Anishinaabe.
Anishinaabe.
Anishinaabe.
Now join me in a meditation posture.
Maybe it's easy pose.
Maybe you'll be seated.
In a chair with an upright spine.
Maybe you'll be kneeling.
Join me with a straight spine.
Hands in Gyan Mudra.
Thumbs are touching.
The tips of the pointer finger,
Eyes are closed.
Allow yourself just to be here and relax,
Absorbing.
All the benefits of your practice today.
And going deep within.
I'm going to release you into a few moments of stillness and silence.
And I'll bring you back.
With the sound of my voice.
So right now,
Drop deep within and relax.
Divine Guidance I fall at your feet.
Grace of God!
Your nectar is sweet.
I need your being.
You make me whole.
Adarshakti Adarshakti Adarshakti Namo Namo Sarva-sakti,
Sarva-sakti,
Sarva-sakti,
Namo Namo.
Satsang with Mooji Rectum vagati namo namah.
Kondalini Mata Shakti Mata Shakti Namo Namo Bring the hands together in prayer pose in front of the heart.
Press your thumbs into your heart center.
Bow your head to your heart honoring yourself for taking time to practice today.
And we will close our practice with a long sat.
And a short nom.
Bring the head back in alignment with the spine.
Take a deep inhale.
Exhale and inhale to begin.
SUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU Naam I honor the light and the love in you.
And I wish and want for you and all beings everywhere to be filled with light,
With peace,
With love,
And with joy.
Sat Nam.
