Lie down.
In Shavasana.
Close your eyes.
Feel your body.
Becoming heavy.
Sinking in.
To the floor.
State your own personal story.
Sankalpa three times.
If you're.
.
.
Aware of the clashes.
I would like to use that.
You can state,
I am the unchanging witness.
Free from all attachment.
As an example.
In our rotation of consciousness,
We will be working with the kleshas of Asmita.
Ego as each body part is named.
Bring a spark of light there.
Then let the identification begin.
With that part dissolved.
Right hand thumb.
Index finger.
Middle finger.
Ring finger pinky finger.
Palm.
Rest.
Right shoulder.
Me.
Ankle.
Top of the foot.
Sole of the foot.
Big toe.
Second toe.
Third toe.
Fourth toe.
Fifth toe.
Left hand thumb.
Index finger.
Middle finger.
Ring finger.
Pinky finger.
Palm.
Rest.
Left shoulder.
Knee,
And call.
Left top of foot.
Soul of foot.
Big toe.
Second toe.
Third toe.
Fourth tone.
Little town.
Now the whole body.
As a field of sensation.
You are not this body.
You are the one aware of it.
Notice the breath.
It flows in.
And out like the tide.
In this breath practice,
We're practicing dissolving avidya or ignorance.
Breathing in.
And out.
Count the breath backwards now from 11.
To one.
If you lose count,
That is okay.
Just start again.
Now,
Observe the pause at the end of the exhale.
In that stillness.
A video.
Forgetting your true self.
Cannot exist.
Rest.
In that gap.
You are the space.
Not the breath.
You are the space.
Stop the breath.
Now awaken the sensation of intense heat.
Like standing under a midday sun.
Experience it fully.
Now we're working through dissolving raga and devasya.
Attachment,
And aversion.
Next.
Shift to biting cold.
Shivery,
Icy wind.
Experience it.
Fully.
Next,
Feel intense sorrow.
Now experience pure joy.
Bubbling laughter.
Watch without trying to keep it.
Now,
Come back.
To the center.
You are the neutral observer of both heat and cold.
Joy and pain.
They pass.
You remain.
Bringing back our practice of the seat of the observer now.
Bringing back.
The visualization of what overwhelms.
And giving life to ADHD look like?
To you and your lived experience.
Next.
Bring about the vision.
Of how you love.
Freeing yourself from the overwhelm.
And the takeover.
Now moving into dissolving of beneficia or fear.
Focus on the dark space.
Behind your forehead.
This is the screen of your mind.
Imagine.
A golden flame.
In the center.
Of this darkness.
This flame represents.
Your pure awareness.
Watch.
As your fears.
Your light.
And your dislikes.
Are drawn.
This flame.
Like moths.
Watch them turn to ash.
What remains is a light that cannot Be extinguished.
The fear of ending.
Or a beneficia.
Dissolves because the light.
Is eternal.
Gently return to the feeling of your breath.
Remember your Sankalpa and state it three times.
When you are ready,
Wiggle your fingers and toes.
Carry this clarity back into The Waking World Yoga Nidra is now complete.
