Deep Sleep Guided Practice

Sleep can sometimes be very difficult to find in this busy world. This soothing guided meditation by Shri Mataj will calm your mind and body for a deep thoughtless night of sleep. This track can also be used in your daily life to find inner silence.

Transcript

Put your left hand towards Me,

Please,

Both the feet apart from each other.

And you have to sit,

Not very bending or very straight,

But in a very normal way that you sit.

Put your left hand towards Me and right hand on your heart.

You can put it through your course,

It's better,

Through your heart,

Not so far,

Just a little bit on the left side.

So here you close your eyes and please don't open them till I tell you.

You can remove your glasses till I tell you,

Please don't open your eyes.

Now here you have to ask Me a question,

Very important question,

In your heart three times you please ask,

You can call Me Shri Mataji or Mother.

Mother,

Am I the Spirit?

Ask the question.

Mother,

Am I the Spirit?

Ask this question.

It's like a computer you have to get the answer.

Now if you are the Spirit,

You are your own guide because you get the light in your attention and you become your own guide.

You don't need any guru,

You don't need any guide.

So now you put your right hand in the upper portion of your abdomen and press it hard on the left hand side.

You are working only on the left hand side.

Now here you ask a question.

Mother am I my own master?

Mother am I my own guide?

Ask this question three times.

I respect your freedom because you have to enjoy the ultimate freedom.

So I cannot force pure knowledge on you.

You have to ask for it.

So now put your right hand in the lower portion of your abdomen and press it hard on the left hand side and here you please say or ask six times because this center has got six petals.

Mother please give me pure knowledge.

Mother please give me pure knowledge.

Say this six times as this center has got six petals.

Now when you say this the Kundalini starts moving upward.

So we have to nourish our centers with our right hand,

With our self confidence.

So now raise your right hand in the upper portion of your abdomen on the left hand side and press it hard.

But to nourish the center with your self confidence you have to say,

With full self confidence you have to say ten times,

Mother I am my own master.

Mother I am my own master.

Please say that ten times without feeling definite about it.

Now the greatest truth about you is that you are not this body,

You are not this mind,

You are not these emotions and you are not this ego or conditionings but you are the pure Spirit.

So now raise your right hand on your heart and please say it with self confidence twelve times,

Mother I am the Spirit.

Mother I am the Spirit.

Please say it ten times,

Twelve times,

Twelve times.

The Divine power which is all pervading is the power of love and is the ocean of bliss for us and also it is the ocean of knowledge and joy but above all it is the ocean of forgiveness and as I told you we cannot commit any mistakes which cannot be dissolved by the power of this ocean of forgiveness.

So now please raise your right hand into the corner of your neck and your shoulder as far back as possible and turn your head to the right.

Now here I think this is the worst center in this group today.

Now with full confidence please say sixteen times,

Mother I am not guilty at all.

Please say sixteen times,

Mother I am not guilty at all.

Because I have told you already that you have to forgive everyone and that even if you forgive or don't forgive,

You don't do anything,

It is a myth,

But if you don't forgive you play into wrong hands.

So now please place your right hand on top of your forehead and put down your forehead as far as possible and press it hard.

Put down your head as far as possible,

Put your left hand towards Me nicely and press it hard and here not how many times but from your heart you say,

From your heart you say,

Mother I forgive everyone.

Please say it from your heart,

It is very important.

Yesterday I found some people did not say it,

They didn't get their realization,

We are not going to miss it out this time,

So please say.

Now take back your right hand on the back side of your head and push back your head as much as you can.

Here you have to ask forgiveness from the Divine for your own satisfaction.

You don't have to count your mistakes or whatever wrong you have done or feeling guilty at all,

But just for your satisfaction please push back your head as far as possible and just say from your heart,

Oh Divine if I have done anything wrong please forgive me.

Oh Divine if I have done anything wrong please forgive me.

That's all.

Now you have to stretch your hand,

Stretch your palm properly and put it on top of your head on the soft bone which was there in your childhood called as fontanel bone area,

Press it hard.

Now it's important you push back your fingers.

Here again I cannot cross over your freedom,

I respect it,

So you have to ask for your Self-realization.

Press it hard,

Move your scalps very slowly clockwise seven times and you have to say seven times,

Mother please give me my Self-realization.

Seven times you have to say while moving your hand,

Mother please give me my Self-realization.

Bend your head,

Please bend your head,

You can do it better,

Please bend your head,

Press it hard,

Push back your fingers and say it seven times.

Now you have to stretch your hand,

Stretch your palm properly and put it on top of your head.

Now please take down your hand,

Open your eyes please slowly.

Now put your right hand like this towards Me and bend your head and see for yourself if there's a cool breeze coming out of your fontanel bone area.

Now not to touch it but away from it,

Above it,

Some might get it quite far away,

Some might get it here,

You might get little hot here,

Doesn't matter,

So just see for yourself if there's a cool breeze coming or not.

You must forgive,

Some people have not forgiven,

If you don't forgive it won't work out,

Please forgive everyone.

Now put your left hand towards Me please,

Put your right hand on top of your fontanel bone area,

Just see,

Not just touching it but away from it,

I'm saying above it and see for yourself if there's a cool breeze coming out,

Please put down your head,

That's the best way you can see it clearly,

Put down your head.

Now please put your right hand again,

Once again,

Now bend your head and see for yourself if there's a cool breeze coming out of your fontanel bone area.

Now you put your both the hands like this,

Push back your head and ask a question three times,

Mother is this the cool breeze of the Holy Ghost,

Mother is this the all-pervading power of God,

Is this the all-pervading power of God's love or could be Mother is this the Param Chaitanya,

Ask anyone of these questions three times.

It's done,

Now bring down your hands please,

Put your hands like this,

You can watch Me without thinking.

Thank you.